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Fri 10th Jan 2025 at 4:22pm by The Caz

Walk > General
  • Time
    42:34
  • Miles
    2.74
  • Min/mi
    15:32
  • Stride(cm)
    81
  • Cals
    323
  • Cadence
    128
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1645
  • Surface
    Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 105/126bpm [1655b/mi] 119cal 65/69rpm 3.81/0mph
2) 1mi - 15:46(15:46/mi) 107/136bpm [1687b/mi] 118cal 64/83rpm 3.81/0mph
3) 0.74mi - 11:02(14:55/mi) 105/112bpm [1566b/mi] 86cal 64/67rpm 4.02/0mph
15:46 15:46 11:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:08 2:08 17:00 111 100-126 1887 130 124-134
0.25 3:53 1:46 14:05 105 103-109 1479 131 128-134
0.38 6:40 2:47 22:14 104 82-123 2312 131 120-138
0.50 8:26 1:46 14:05 106 101-113 1494 129 120-136
0.63 10:17 1:52 14:53 109 105-116 1623 128 120-134
0.75 12:07 1:50 14:37 104 102-106 1519 132 126-136
0.88 13:55 1:48 14:26 101 96-104 1459 131 128-134
1.00 15:48 1:53 15:04 102 99-105 1537 130 124-134
1.13 17:47 1:59 15:51 102 99-105 1616 128 116-134
1.25 19:45 1:58 15:47 103 101-105 1626 129 120-134
1.38 29:06 9:21 1:14:48 104 101-106 7780 127 120-140
1.50 31:00 1:54 15:12 120 94-136 1825 135 126-166
1.63 33:03 2:02 16:20 109 105-114 1780 124 118-130
1.75 35:03 2:01 16:05 107 97-114 1721 126 120-132
1.88 36:59 1:55 15:21 106 104-108 1627 127 120-132
2.00 38:53 1:54 15:13 107 105-109 1629 126 116-130
2.13 40:46 1:53 15:04 109 106-111 1643 129 124-134
2.25 42:37 1:51 14:46 107 103-109 1580 129 120-134
2.38 44:29 1:52 14:57 109 104-112 1629 126 118-134
2.50 46:20 1:51 14:48 104 101-107 1539 126 120-132
2.63 48:11 1:51 14:50 103 92-111 1528 126 120-130
2.74 49:50 1:39 14:59 97 92-101 1453 127 122-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 136 max Delete HR Trace

  • Cadence Distribution

    128 avge / 166 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:05 More
    800m 7:10 14:25 More
    1km 8:56 14:23 More
    Mile 14:51 14:51 More
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