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Wed 8th Jan 2025 at 5:47pm by The Caz

Walk > General
  • Time
    45:44
  • Miles
    3.01
  • Min/mi
    15:12
  • Stride(cm)
    85
  • Cals
    345
  • Cadence
    125
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1465
  • Surface
    Road

Notes & Comments

1) 1mi - 14:50(14:50/mi) 97/104bpm [1438b/mi] 113cal 64/66rpm 4.05/0mph
2) 1mi - 15:29(15:29/mi) 91/135bpm [1409b/mi] 115cal 62/66rpm 3.87/0mph
3) 1mi - 15:17(15:17/mi) 102/127bpm [1559b/mi] 116cal 63/67rpm 3.93/0mph
4) 0.01mi - 8(17:50/mi) 115/116bpm [2051b/mi] 1cal 62/63rpm 3.36/0mph
14:50 15:29 15:17 8

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:04 2:04 16:31 99 91-102 1636 125 110-132
0.25 3:52 1:48 14:22 102 100-104 1465 127 124-130
0.38 5:40 1:48 14:24 98 88-103 1412 127 124-130
0.50 7:24 1:44 13:51 91 87-96 1261 128 124-132
0.63 9:13 1:49 14:35 97 95-98 1415 127 122-130
0.75 11:11 1:58 15:40 96 93-102 1505 127 124-130
0.88 13:04 1:54 15:12 95 92-99 1443 127 124-130
1.00 14:50 1:45 14:03 94 90-96 1320 127 124-130
1.13 16:48 1:58 15:46 93 90-96 1466 125 116-130
1.25 26:10 9:22 1:14:58 88 80-92 6597 124 118-130
1.38 28:13 2:02 16:19 84 80-87 1371 124 116-132
1.50 30:04 1:52 14:53 90 85-93 1339 124 120-128
1.63 31:59 1:55 15:21 96 86-135 1473 125 120-128
1.75 33:55 1:56 15:27 101 89-128 1561 121 120-126
1.88 35:53 1:58 15:42 88 85-91 1382 123 120-126
2.00 37:57 2:04 16:36 88 86-89 1461 122 104-128
2.13 39:56 1:58 15:46 86 82-89 1357 123 120-126
2.25 41:49 1:53 15:04 89 85-93 1341 124 120-134
2.38 43:41 1:52 14:59 89 86-91 1334 127 122-130
2.50 45:36 1:55 15:19 89 80-94 1363 125 120-128
2.63 47:30 1:54 15:11 119 83-127 1807 125 122-130
2.75 49:23 1:54 15:08 113 110-116 1711 126 120-130
2.88 51:17 1:53 15:06 114 111-117 1721 125 120-128
3.00 53:15 1:58 15:43 115 111-118 1807 127 120-132
3.01 53:21 6 18:21 115 115-115 2110 124 124-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 135 max Delete HR Trace

  • Cadence Distribution

    125 avge / 134 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:59 More
    800m 7:03 14:11 More
    1km 8:52 14:16 More
    Mile 14:33 14:33 More
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