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Sat 11th Jan 2025 at 8:04am by Kirit

Run > General
  • Time
    28:43
  • Miles
    3.11
  • Min/mi
    9:14
  • Pacing
    89.5%
  • WAVA
    57.89
  • Stride(cm)
    98
  • Cals
    347
  • Watts
    287
  • Cadence
    178
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1377
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:04/mi) 119/129bpm [1198b/mi] 64cal 270/317W
2) 0.62mi - 5:43(9:12/mi) 142/157bpm [1305b/mi] 67cal 278/413W
3) 0.62mi - 5:35(8:59/mi) 158/163bpm [1419b/mi] 70cal 289/314W
4) 0.62mi - 5:40(9:07/mi) 163/168bpm [1487b/mi] 72cal 301/349W
5) 0.62mi - 5:27(8:47/mi) 168/170bpm [1474b/mi] 73cal 293/325W
6) 0.01mi - 3(7:28/mi) 158/158bpm [1180b/mi] 1cal 301/302W
6:15 5:43 5:35 5:40 5:27 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:11 100 76-116 1219 178 164-192 227 108-275 0/0
0.25 2:44 1:12 9:37 121 117-124 1164 179 176-190 292 272-307 1/0
0.38 3:52 1:08 9:08 124 123-126 1132 180 176-188 298 280-317 1/1
0.50 5:05 1:13 9:42 127 126-129 1233 185 180-190 307 286-315 1/1
0.63 6:17 1:12 9:34 127 126-129 1215 179 176-184 272 242-306 1/1
0.75 7:27 1:11 9:27 127 123-131 1201 179 172-186 295 255-413 2/1
0.88 8:35 1:08 9:01 125 121-130 1127 178 172-182 275 259-304 1/1
1.00 9:46 1:11 9:29 151 132-154 1432 178 172-192 276 256-293 0/1
1.13 10:57 1:10 9:23 154 152-156 1444 182 176-188 268 254-277 0/1
1.25 12:01 1:05 8:39 154 152-157 1331 179 176-188 276 267-290 0/0
1.38 13:12 1:11 9:26 155 154-156 1461 176 174-180 281 261-307 1/1
1.50 14:16 1:04 8:29 155 154-157 1316 179 174-188 282 253-299 0/1
1.63 15:24 1:09 9:08 158 156-160 1443 178 176-184 289 277-305 1/1
1.75 16:30 1:05 8:44 161 159-162 1406 178 174-182 296 278-314 1/1
1.88 17:38 1:08 9:08 162 161-163 1479 175 172-178 294 279-309 2/1
2.00 18:49 1:11 9:29 162 161-163 1536 175 172-176 288 281-298 1/1
2.13 20:01 1:11 9:30 161 160-163 1530 177 172-184 288 276-298 1/1
2.25 21:05 1:05 8:37 162 159-164 1395 176 174-180 308 283-328 2/1
2.38 22:11 1:05 8:42 165 164-165 1436 178 174-184 315 292-349 1/1
2.50 23:21 1:10 9:22 167 165-168 1563 177 174-184 305 272-337 1/1
2.63 24:28 1:08 9:01 167 167-168 1506 176 176-178 278 271-286 1/1
2.75 25:29 1:00 8:04 168 167-169 1354 176 172-178 291 278-304 0/2
2.88 26:34 1:06 8:45 169 167-170 1479 176 174-180 305 296-314 1/1
3.00 27:40 1:05 8:41 169 168-170 1468 175 170-180 290 286-296 1/2
3.11 28:43 1:03 9:22 164 158-169 1536 175 168-186 303 282-325 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 28:39 9:12
    Still 0.2 - - 4 -

  • Power Distribution

    287W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 44.06% More
    800m 4:14 8:32 51.58% More
    1km 5:24 8:41 52.85% More
    Mile 8:47 8:47 55.42% More
    5k 28:32 9:11 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 56.34
    5km 28:41 9:14 57.84
    5M 47:30 9:30 57.20
    10km 59:48 9:37 56.88
    10M 1:39:02 9:54 56.95
    Half 2:11:52 10:04 56.25
    20M 3:26:29 10:19 56.93
    Mara 4:34:55 10:30 57.02
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