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Fri 10th Jan 2025 at 6:19pm by MorningRunner81

Bike > General
  • Time
    37:42
  • Miles
    2.66
  • Mph
    4.2
  • Cals
    267
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1491
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 2.66mi - 37:42(14:09/mi) 104/131bpm [1472b/mi] 267cal
37:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.59 116 104-123 917 0/2
0.25 1:43 44 10.34 113 108-124 656 1/4
0.38 2:25 42 10.68 121 115-126 680 3/6
0.50 3:05 41 11.10 122 118-126 659 1/2
0.63 3:38 33 13.82 127 122-131 551 0/1
0.75 4:13 35 12.97 127 124-129 587 0/0
0.88 4:55 43 10.58 116 108-122 658 0/0
1.00 5:39 44 10.34 103 97-109 598 0/0
1.13 6:15 37 12.30 107 103-114 522 0/0
1.25 14:47 8:31 0.88 110 85-124 7500 0/0
1.38 18:07 3:20 2.25 109 90-128 2911 3/2
1.50 19:01 54 8.41 110 98-116 785 2/3
1.63 19:50 49 9.17 116 110-123 759 3/4
1.75 20:26 37 12.29 116 111-120 566 1/5
1.88 21:04 37 12.02 109 104-115 544 1/2
2.00 21:42 38 11.90 100 97-102 504 1/1
2.13 22:27 45 9.91 108 102-112 654 0/0
2.25 23:18 51 8.74 96 88-102 659 1/1
2.38 24:10 52 8.65 88 72-104 611 0/1
2.50 28:20 4:09 1.81 89 75-103 2958 1/1
2.63 34:41 6:22 1.18 103 75-126 5242 0/0
2.66 37:42 3:01 0.77 86 70-103 6666 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:20 More
    800m 2:24 4:49 More
    1km 3:04 4:56 More
    Mile 5:15 5:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:39:40 15:58
    20km 3:22:21 16:17
    15 miles 4:08:24 16:34
    20 miles 5:39:54 17:00
    40km 7:10:45 17:20
    25 miles 7:13:29 17:20
    42km 7:34:16 17:24
    50 miles 15:22:47 18:27
    56 miles 17:24:06 18:39
    100 miles 32:44:21 19:39
    112 miles 37:02:38 19:51

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