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Fri 10th Jan 2025 at 3:34pm by DJ Bangey

Run > Fell Running
  • windy
  • v cold
  • Time
    2:45:28
  • Miles
    8.53
  • Min/mi
    19:24
  • Pacing
    28.7%
  • WAVA
    25.33
  • Stride(cm)
    54
  • Cals
    1466
  • Watts
    241
  • Cadence
    152
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    2291
  • Asc(m)
    745
  • Hillscore
    73
  • Surface
    Fell

Notes & Comments

Raise from Glenridding. Snowy

1) 1mi - 11:43(11:43/mi) 128/138bpm [1499b/mi] 162cal 355/438W
2) 1mi - 19:02(19:02/mi) 125/140bpm [2380b/mi] 219cal 172/673W
3) 1mi - 32:45(32:45/mi) 111/140bpm [3636b/mi] 210cal 37/439W
4) 1mi - 42:02(42:02/mi) 116/136bpm [4875b/mi] 349cal 48/587W
5) 1mi - 21:29(21:29/mi) 118/133bpm [2535b/mi] 155cal 96/592W
6) 1mi - 13:05(13:05/mi) 122/138bpm [1596b/mi] 117cal 130/270W
7) 1mi - 11:05(11:05/mi) 114/136bpm [1264b/mi] 95cal 183/315W
8) 1mi - 9:14(9:14/mi) 123/133bpm [1135b/mi] 102cal 265/362W
9) 0.53mi - 5:03(9:32/mi) 120/130bpm [1144b/mi] 57cal 279/351W
11:43 19:02 32:45 42:02 21:29 13:05 11:05 9:14 5:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:09 120 89-131 1338 184 176-190 366 307-438 50/0
0.50 6:06 3:19 13:16 131 124-138 1738 158 114-186 361 186-431 44/0
0.75 8:59 2:53 11:30 133 126-136 1530 177 172-180 377 340-417 37/2
1.00 11:51 2:52 +10 11:28 128 119-137 1468 178 174-188 360 257-418 55/0
1.25 14:33 2:43 10:51 135 131-139 1464 176 174-178 381 338-412 58/0
1.50 21:45 7:12 +3:34 28:48 120 82-140 3456 161 104-230 337 181-429 56/0
1.75 27:31 5:45 23:01 123 114-136 2832 105 82-114 412 118-673 56/0
2.00 34:28 6:57 27:48 127 119-134 3530 108 34-154 385 81-606 28/0
2.25 41:41 7:14 28:55 129 120-140 3730 96 34-130 265 119-439 17/4
2.50 47:14 5:33 22:11 115 106-125 2552 118 90-166 193 118-291 13/8
2.75 57:19 10:05 +40 40:20 106 96-117 4276 112 80-158 102 6-199 12/4
3.00 1:08:29 11:10 +37 44:39 100 85-120 4465 107 82-148 122 1-251 11/4
3.25 1:22:00 13:31 54:03 114 96-135 6162 112 36-158 153 2-306 11/4
3.50 1:36:22 14:22 +48 57:27 113 85-136 6492 114 38-158 235 7-587 18/3
3.75 1:45:01 8:39 +15 34:38 123 107-132 4259 107 82-142 270 58-462 10/4
4.00 1:51:33 6:32 26:07 118 100-132 3082 105 38-150 249 138-451 19/1
4.25 2:01:36 10:03 +33 40:13 115 100-132 4624 111 38-154 329 67-592 18/3
4.50 2:05:50 4:14 +34 16:57 123 104-132 2085 154 102-176 185 77-316 42/0
4.75 2:10:38 4:48 19:11 117 108-127 2244 129 82-172 123 39-194 34/3
5.00 2:14:08 3:30 13:59 126 110-133 1763 163 106-180 150 88-268 43/0
5.25 2:18:23 4:15 +51 16:59 123 102-132 2090 170 158-184 131 108-195 26/1
5.50 2:22:05 3:42 14:50 127 108-138 1884 154 94-192 123 23-224 47/0
5.75 2:28:41 6:35 +3:22 26:22 116 91-133 3058 169 102-196 145 56-267 47/1
6.00 2:31:32 2:52 +7 11:27 123 101-130 1408 170 136-222 167 106-270 26/20
6.25 2:35:21 3:48 +1:15 15:14 123 94-136 1874 170 162-176 214 192-294 8/53
6.50 2:39:41 4:20 +52 17:20 107 95-120 1855 150 82-178 184 62-313 3/62
6.75 2:42:44 3:03 +18 12:11 113 107-122 1377 170 130-186 211 136-309 0/131
7.00 2:46:02 3:18 +58 13:12 117 100-123 1544 174 168-178 205 152-315 1/90
7.25 2:48:12 2:11 8:43 124 119-128 1082 174 170-176 281 240-314 0/113
7.50 2:50:26 2:14 8:55 128 126-132 1142 174 170-176 303 248-362 2/56
7.75 2:53:09 2:43 +32 10:52 127 113-133 1380 173 170-178 272 238-360 0/84
8.00 2:58:07 4:58 +2:20 19:51 114 84-122 2262 173 158-188 241 87-299 1/52
8.25 3:00:21 2:14 8:56 126 114-130 1126 179 176-186 277 223-319 1/58
8.50 3:06:08 5:47 +3:15 23:07 114 86-129 2635 179 166-186 302 248-351 2/33
8.53 3:06:26 18 10:02 122 121-123 1223 179 178-180 327 319-336 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    730 10.7% 28:31

  • Cadence Distribution

    152 avge / 230 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.6 172 7.2 1:19:21 13:36
    Walk 22.4 106 1.4 45:46 33:29
    Still 21.1 - - 43:12 -
    Pause 8.9 - - 18:07 -

  • Power Distribution

    241W (673 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.37% More
    800m 4:16 8:36 45.74% More
    1km 5:25 8:44 46.95% More
    Mile 9:21 9:21 46.25% More
    5k 43:05 13:52 34.18% More
    5 miles 1:28:56 17:47 26.98% More
    10k 2:23:12 23:03 20.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:03 17:03 25.38
    5km 56:43 18:15 25.96
    5M 1:33:56 18:47 25.54
    10km 1:58:16 19:02 25.33
    10M 3:15:50 19:35 25.29
    Half 4:20:45 19:54 24.94
    20M 6:48:19 20:25 25.24
    Mara 9:03:38 20:45 25.28
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