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Fri 10th Jan 2025 at 1:20pm by cmaclaren

Run > General

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Time
29:02
Miles
3.25
Min/mi
8:56
Pacing
83.6%
WAVA
54.12
Stride(cm)
94
Cals
419
Cadence
192
BPM
155
%MHR
90.7
B/mi
1385
Asc(m)
132
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 148/172bpm [1308b/mi] 120cal 6.79/7.93mph
2) 1mi - 9:18(9:18/mi) 157/170bpm [1461b/mi] 136cal 6.45/8.1mph
3) 1mi - 8:42(8:42/mi) 159/171bpm [1384b/mi] 128cal 6.89/7.28mph
4) 0.25mi - 2:11(8:36/mi) 168/171bpm [1445b/mi] 35cal 6.97/6.99mph

8:50 9:18 8:42 2:11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	115 90-136	1059	187 176-196	12/0
0.25	2:10	1:00	8:04	149 137-154	1201	191 190-194	12/0
0.38	3:12	1:02	8:20	151 148-157	1258	190 184-194	12/1
0.50	4:34	1:22	10:58	145 141-152	1590	192 186-196	6/7
0.63	5:36	1:01	8:11	152 148-155	1244	194 192-196	8/2
0.75	6:40	1:05	8:37	156 154-159	1344	195 190-200	7/1
0.88	7:46	1:06	8:48	160 155-163	1409	193 190-196	6/3
1.00	8:50	1:04	8:29	168 162-172	1426	194 190-196	8/5
1.13	9:54	1:04	8:30	162 160-169	1378	195 194-196	1/5
1.25	11:01	1:08	9:01	161 158-167	1453	194 190-196	6/8
1.38	12:12	1:11	9:24	165 163-166	1552	192 190-194	9/1
1.50	13:24	1:12	9:38	161 155-164	1551	190 186-192	4/1
1.63	14:59	1:35	12:37	146 138-154	1843	184 120-198	2/11
1.75	16:00	1:01	8:09	151 145-156	1231	195 190-198	9/7
1.88	17:01	1:01	8:10	159 153-163	1299	193 192-198	0/8
2.00	18:08	1:07	8:56	156 155-158	1394	192 190-194	2/6
2.13	19:13	1:04	8:35	157 155-159	1348	192 190-194	7/7
2.25	20:21	1:08	9:06	156 154-157	1420	191 186-194	3/8
2.38	21:27	1:06	8:48	158 152-164	1391	192 188-194	16/0
2.50	22:36	1:09	9:10	163 160-166	1494	191 188-192	1/12
2.63	23:39	1:04	8:30	156 154-159	1325	192 190-192	0/7
2.75	24:43	1:03	8:27	156 153-159	1319	193 188-198	2/9
2.88	25:44	1:01	8:06	163 161-164	1320	196 194-198	9/5
3.00	26:51	1:07	8:57	168 165-171	1503	191 184-196	6/4
3.13	27:56	1:05	8:43	170 168-171	1483	194 190-198	5/0
3.25	29:00	1:04	8:35	167 167-168	1433	194 192-194	6/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	6.5%	8:37
17	8.3%	9:16

Cadence Distribution
192 avge / 200 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	192	3.2	28:36	8:49
Walk	0.7	124	0	11	19:04
Still	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.82%	More
800m	4:04	8:11	48.86%	More
1km	5:07	8:14	50.64%	More
Mile	8:34	8:34	51.36%	More
5k	27:37	8:53	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.47
5km	27:35	8:53	54.26
5M	47:16	9:27	51.62
10km	1:00:26	9:44	50.44
10M	1:43:33	10:21	48.69
Half	2:20:32	10:44	47.11
20M	3:46:49	11:20	46.26
Mara	5:07:52	11:45	45.44

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Fri 10th Jan 2025 at 1:20pm by cmaclaren

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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