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Fri 10th Jan 2025 at 8:11am by cmaclaren

Walk > General
  • Time
    32:57
  • Miles
    1.54
  • Min/mi
    21:24
  • Stride(cm)
    60
  • Cals
    187
  • Cadence
    126
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1746
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

1) 1mi - 17:33(17:33/mi) 86/100bpm [1510b/mi] 114cal 61/68rpm 3.42/4.99mph
2) 0.54mi - 15:24(28:30/mi) 76/90bpm [2165b/mi] 73cal 34/68rpm 2.1/3.61mph
17:33 15:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:08 95 90-99 1437 127 124-128 23/0
0.13 1:54 57 15:14 95 91-99 1447 129 124-132 2/7
0.19 2:59 1:06 17:29 95 91-97 1661 128 128-130 7/9
0.25 4:08 1:09 18:24 91 83-97 1674 126 124-130 8/4
0.31 5:15 1:07 17:49 85 80-90 1515 127 124-128 8/12
0.38 6:13 58 15:30 88 84-90 1365 130 128-132 2/1
0.44 7:11 58 15:28 89 87-92 1376 129 128-130 12/3
0.50 8:18 1:06 17:41 88 85-91 1557 127 122-130 10/4
0.56 9:37 1:20 21:16 86 82-91 1829 122 108-128 17/17
0.63 10:49 1:11 19:02 84 79-87 1599 121 114-128 1/21
0.69 12:02 1:13 19:26 80 77-82 1554 121 114-128 8/7
0.75 13:13 1:11 18:57 79 73-82 1497 124 114-126 8/4
0.81 14:21 1:08 18:07 76 73-80 1376 123 120-128 1/5
0.88 15:26 1:05 17:27 88 83-95 1536 125 118-128 8/5
0.94 16:29 1:03 16:50 81 73-94 1364 130 128-132 5/1
1.00 17:33 1:03 16:55 79 74-83 1336 127 126-128 3/4
1.06 18:38 1:05 17:18 78 74-83 1350 127 124-128 2/8
1.13 19:46 1:08 18:12 85 80-89 1547 127 120-130 4/1
1.19 21:08 1:22 21:53 79 77-81 1729 126 112-136 6/4
1.25 22:13 1:06 17:29 82 80-84 1434 132 126-134 4/5
1.31 23:18 1:05 17:16 77 68-84 1329 129 126-132 3/2
1.38 24:22 1:04 16:59 76 71-80 1291 129 128-132 2/8
1.44 25:30 1:08 18:05 81 75-86 1465 128 124-130 17/4
1.50 29:54 4:25 1:10:37 74 67-80 5225 115 94-122 11/7
1.54 32:57 3:03 1:15:28 66 62-72 4981 - 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 99 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:08 16:21 More
    1km 10:38 17:07 More
    Mile 17:26 17:26 More
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