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Fri 10th Jan 2025 at 5:34pm by FellRunner85030

Bike > General

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Time
27:29
Miles
4.36
Mph
9.5
Cals
201
BPM
108
%MHR
63
B/mi
679
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:32(5:32/km) 79/91bpm [437b/km] 19cal 10.85/23.31kmph
2) 1km - 2:52(2:52/km) 101/122bpm [289b/km] 18cal 20.98/27.58kmph
3) 1km - 3:16(3:16/km) 114/128bpm [372b/km] 27cal 18.38/20.42kmph
4) 1km - 3:20(3:20/km) 126/130bpm [420b/km] 33cal 18.01/22.47kmph
5) 1km - 3:08(3:08/km) 138/144bpm [433b/km] 37cal 19.12/24.32kmph
6) 1km - 4:34(4:34/km) 111/135bpm [508b/km] 29cal 13.12/23.88kmph
7) 1km - 3:26(3:26/km) 120/137bpm [412b/km] 26cal 17.48/26.91kmph
8) 0.02km - 1:21(1:15:17/km) 125/128bpm [9410b/km] 12cal 0.8/1.88kmph

5:32 2:52 3:16 3:20 3:08 4:34 3:26 1:21

Map

7.25K Assembly-Downend commute

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:22	2:22	3.17	84 79-91	1588	0/0
0.25	3:16	54	8.28	80 78-83	580	0/0
0.38	4:17	1:01	7.43	81 75-83	654	0/0
0.50	4:54	37	12.13	68 66-72	336	18/7
0.63	5:32	38	11.86	64 56-68	324	2/5
0.75	6:09	38	11.97	85 61-108	426	4/0
0.88	6:44	34	13.05	110 102-118	506	3/1
1.00	7:14	30	15.11	115 109-122	457	1/3
1.13	7:49	35	12.86	109 106-111	508	0/2
1.25	8:25	36	12.45	95 88-103	458	2/0
1.38	9:05	40	11.16	89 80-98	478	3/0
1.50	9:44	39	11.44	114 95-125	598	2/3
1.63	10:22	38	11.81	126 125-127	640	2/1
1.75	11:01	39	11.55	126 125-127	654	3/0
1.88	11:42	40	11.21	124 121-129	664	1/1
2.00	12:25	43	10.40	127 123-129	733	8/1
2.13	13:04	39	11.58	125 122-126	648	5/0
2.25	13:43	39	11.52	124 123-125	646	6/2
2.38	14:21	39	11.65	128 126-129	659	7/1
2.50	15:02	41	11.05	126 124-129	684	12/3
2.63	15:36	33	13.44	132 130-133	589	1/6
2.75	16:07	32	14.26	140 137-141	589	10/3
2.88	16:40	33	13.57	142 140-144	628	4/2
3.00	17:15	35	12.87	142 140-143	662	2/4
3.13	18:10	54	8.29	136 130-141	984	7/2
3.25	19:02	52	8.60	116 102-135	809	6/2
3.38	20:35	1:33	4.83	113 107-121	1402	3/0
3.50	21:35	1:00	7.54	105 105-105	835	0/17
3.63	22:13	38	11.80	105 104-106	534	1/1
3.75	22:47	34	13.31	106 103-110	478	0/5
3.88	23:19	32	13.90	113 109-122	488	3/0
4.00	23:49	30	14.97	129 119-137	517	2/1
4.13	24:29	40	11.25	120 109-127	640	1/8
4.25	25:20	51	8.76	117 115-121	801	3/1
4.36	27:28	2:08	3.12	121 112-126	2325	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	8.8%	5.8
11	2.0%	11.5
10	6.1%	10.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:10	4:22	More
1km	2:51	4:35	More
Mile	4:47	4:47	More
5k	16:19	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:15	6:38
20km	1:23:25	6:43
15 miles	1:41:50	6:47
20 miles	2:18:08	6:54
40km	2:53:55	7:00
25 miles	2:55:00	7:00
42km	3:03:09	7:01
50 miles	6:04:51	7:18
56 miles	6:51:26	7:21
100 miles	12:40:42	7:36
112 miles	14:17:48	7:40

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