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Fri 10th Jan 2025 at 5:04pm by Mandyr

Walk > General
  • Time
    48:57
  • Miles
    2.32
  • Min/mi
    21:06
  • Stride(cm)
    61
  • Cals
    216
  • Cadence
    125
  • BPM
    107
  • %MHR
    56
  • B/mi
    2257
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:29(20:29/mi) 104/137bpm [2130b/mi] 90cal 53/92rpm
2) 1mi - 19:23(19:23/mi) 114/131bpm [2209b/mi] 95cal 54/68rpm
3) 0.32mi - 9:05(28:22/mi) 97/108bpm [2752b/mi] 31cal 27/75rpm
20:29 19:23 9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:04 97 88-106 1946 121 118-126 3/1
0.13 2:25 1:10 18:43 104 102-106 1947 121 114-126 2/1
0.19 3:48 1:23 22:07 101 99-103 2233 119 98-124 2/1
0.25 4:55 1:07 17:53 97 92-101 1734 124 122-128 0/5
0.31 6:08 1:13 19:21 97 94-99 1878 127 124-130 0/7
0.38 8:47 2:39 42:31 90 71-101 3827 125 114-130 0/3
0.44 9:54 1:07 17:52 90 83-98 1608 125 118-130 2/0
0.50 10:56 1:01 16:23 104 98-111 1703 139 126-144 1/1
0.56 11:59 1:03 16:49 108 105-110 1816 130 126-138 1/2
0.63 12:59 1:00 16:08 104 101-109 1678 127 120-132 1/2
0.69 14:02 1:02 16:40 116 106-121 1933 142 126-184 1/3
0.75 15:02 1:00 15:53 110 108-112 1748 130 126-132 1/3
0.81 16:09 1:08 18:06 110 107-113 1990 126 124-130 1/1
0.88 17:08 59 15:39 115 112-122 1800 127 124-130 5/0
0.94 18:25 1:17 20:29 130 123-136 2662 121 118-124 2/0
1.00 20:28 2:03 32:46 109 99-123 3572 124 120-130 3/1
1.06 21:34 1:07 17:48 117 112-121 2082 123 120-126 5/2
1.13 22:40 1:05 17:24 117 112-121 2036 123 120-124 6/1
1.19 23:48 1:08 18:07 118 116-122 2137 124 120-126 3/1
1.25 26:54 3:06 49:37 111 100-121 5508 122 116-128 1/0
1.31 27:56 1:02 16:39 111 107-113 1847 122 118-128 1/0
1.38 28:55 59 15:38 109 106-113 1705 130 124-134 3/0
1.44 29:54 1:00 15:53 117 111-125 1858 132 130-136 2/1
1.50 30:56 1:02 16:34 128 126-131 2120 129 124-132 2/0
1.56 32:01 1:04 17:08 120 118-124 2056 126 124-130 5/1
1.63 33:04 1:03 16:53 118 115-123 1993 126 122-130 4/1
1.69 34:09 1:05 17:12 119 114-123 2048 125 120-132 4/1
1.75 35:16 1:08 18:03 113 110-115 2040 123 118-124 1/2
1.81 36:22 1:06 17:31 110 108-114 1926 120 116-124 0/6
1.88 37:32 1:10 18:41 108 105-115 2018 121 116-124 0/4
1.94 38:40 1:08 18:14 104 98-114 1896 117 110-124 2/3
2.00 39:52 1:11 19:03 106 105-109 2019 117 114-120 0/0
2.06 43:08 3:16 52:24 102 91-107 5344 121 102-150 0/0
2.13 44:59 1:51 29:33 95 85-107 2807 - 0/0
2.19 46:26 1:27 23:15 89 85-92 2070 121 110-136 1/2
2.25 47:34 1:08 18:02 91 85-98 1641 122 118-124 3/0
2.31 48:38 1:04 17:02 100 96-102 1704 121 114-126 3/0
2.32 48:57 19 41:20 105 100-108 4339 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.8% 20:24

  • Cadence Distribution

    125 avge / 184 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:15 16:35 More
    1km 10:33 16:58 More
    Mile 19:17 19:17 More

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