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Fri 10th Jan 2025 at 4:39pm by Ian.A

Bike > General
  • Time
    31:16
  • Miles
    7.31
  • Mph
    14
  • FBI
    54.25
  • Cals
    353
  • BPM
    125
  • B/mi
    536
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 7.31mi - 31:16(4:17/mi) 126/150bpm [539b/mi] 353cal
31:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 +1:08 6.56 96 85-107 878 0/3
0.50 3:22 1:05 13.85 102 92-113 442 0/7
0.75 4:24 1:02 14.48 119 113-124 493 2/2
1.00 5:22 58 15.61 117 114-119 450 0/5
1.25 6:05 43 20.99 121 117-125 346 0/14
1.50 6:53 48 18.73 117 113-123 375 4/4
1.75 7:58 1:05 13.82 122 114-129 530 1/10
2.00 8:36 38 23.74 117 110-125 296 0/17
2.25 9:24 48 18.58 117 113-121 378 0/9
2.50 10:11 47 19.25 119 115-124 371 0/6
2.75 11:04 53 16.87 116 115-118 412 5/1
3.00 12:03 59 15.37 118 115-122 461 0/13
3.25 12:48 45 20.06 118 111-123 353 4/2
3.50 13:50 1:03 14.39 116 110-122 484 10/0
3.75 15:11 1:20 11.23 120 116-124 641 5/1
4.00 16:29 1:19 11.45 128 119-133 671 10/0
4.25 18:02 1:33 9.72 123 118-132 759 1/7
4.50 19:09 1:07 13.41 143 138-145 640 7/2
4.75 20:19 1:10 12.79 140 136-144 657 1/9
5.00 21:22 1:03 14.34 140 136-143 586 0/6
5.25 22:18 56 16.21 142 134-150 526 3/2
5.50 23:20 1:03 14.36 144 140-149 602 0/18
5.75 24:25 1:05 13.80 137 132-144 596 8/3
6.00 25:21 56 16.13 128 124-133 476 6/0
6.25 26:37 1:16 11.82 128 121-133 650 3/4
6.50 27:44 1:07 13.42 129 126-135 577 2/2
6.75 29:31 1:47 +27 8.45 132 124-139 938 10/0
7.00 31:28 1:57 +14 7.72 130 124-139 1010 1/3
7.25 32:39 1:12 12.57 143 138-148 683 1/5
7.31 33:05 26 8.26 144 140-146 1046 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 1.9% 11.2
    13 2.0% 11.7
    11 3.6% 8.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:31 More
    800m 1:24 2:50 More
    1km 1:48 2:53 More
    Mile 3:03 3:03 More
    5k 10:49 3:29 More
    5 miles 19:53 3:59 More
    10k 25:14 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:35 4:22
    20km 54:52 4:25
    15 miles 1:06:59 4:28
    20 miles 1:30:52 4:33
    40km 1:54:25 4:36
    25 miles 1:55:07 4:36
    42km 2:00:29 4:37
    50 miles 4:00:01 4:48
    56 miles 4:30:39 4:50
    100 miles 8:20:25 5:00
    112 miles 9:24:17 5:02
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