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Fri 10th Jan 2025 at 5:02pm by Aydant

Run > General
  • Time
    40:04
  • Miles
    4.54
  • Min/mi
    8:50
  • Pacing
    80.4%
  • WAVA
    54.47
  • Stride(cm)
    100
  • Cals
    393
  • Watts
    254
  • Cadence
    182
  • BPM
    150
  • B/mi
    1321
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 7.3km - 40:04(5:29/km) 150/161bpm [823b/km] 393cal 254/312W
40:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 108 78-124 1038 179 106-182 248 63-291 4/0
0.25 2:21 1:09 9:11 125 123-128 1147 181 178-182 256 238-292 3/0
0.38 3:28 1:07 8:59 128 124-131 1150 182 180-184 271 240-290 3/0
0.50 4:34 1:06 8:49 131 130-133 1154 182 180-186 278 263-300 2/0
0.63 5:42 1:08 9:02 133 132-135 1201 182 180-182 274 259-289 2/0
0.75 6:50 1:08 9:03 151 134-156 1366 182 180-184 269 256-281 1/1
0.88 7:56 1:06 8:51 151 148-153 1337 183 182-184 264 255-270 1/0
1.00 9:04 1:08 9:01 150 146-153 1351 182 182-184 260 253-267 2/2
1.13 10:12 1:08 9:05 150 146-153 1361 184 182-186 257 251-263 1/1
1.25 11:17 1:05 8:39 148 146-151 1279 184 178-186 255 229-312 1/2
1.38 12:25 1:08 9:05 149 146-151 1353 183 182-184 251 245-265 0/1
1.50 13:32 1:07 8:55 152 149-155 1355 183 182-186 252 246-273 0/1
1.63 14:38 1:07 8:53 151 148-154 1342 183 182-186 255 248-269 1/1
1.75 15:45 1:06 8:50 150 148-152 1325 182 180-184 260 252-273 0/0
1.88 16:50 1:06 8:45 153 149-157 1338 182 182-184 247 237-259 1/1
2.00 17:56 1:06 8:46 152 151-153 1333 183 182-186 245 235-268 0/1
2.13 19:00 1:04 8:34 153 151-154 1311 185 184-186 251 243-269 0/1
2.25 20:06 1:05 8:42 153 150-157 1332 185 182-186 255 245-268 0/0
2.38 21:11 1:05 8:40 155 152-158 1343 184 182-188 256 245-274 1/0
2.50 22:15 1:04 8:33 153 152-156 1309 183 182-184 245 239-255 0/2
2.63 23:19 1:04 8:32 156 153-159 1332 183 182-184 248 241-263 0/1
2.75 24:22 1:03 8:22 156 153-159 1306 183 182-184 245 234-256 0/2
2.88 25:25 1:03 8:25 157 153-160 1322 183 182-186 250 240-259 1/1
3.00 26:31 1:07 8:53 155 150-157 1377 181 180-182 254 244-269 1/1
3.13 27:36 1:05 8:40 155 152-158 1344 181 178-184 247 238-257 1/1
3.25 28:42 1:06 8:45 158 155-160 1382 180 178-184 247 241-264 1/1
3.38 29:47 1:05 8:40 157 154-159 1362 181 180-184 250 243-267 1/1
3.50 30:53 1:06 8:46 157 154-160 1376 180 178-180 246 239-253 1/1
3.63 31:59 1:06 8:51 157 156-159 1390 179 178-182 252 240-269 1/0
3.75 33:05 1:06 8:45 159 158-161 1391 180 180-182 249 240-256 1/1
3.88 34:11 1:06 8:48 158 157-160 1390 180 178-182 249 241-259 1/1
4.00 35:17 1:06 8:46 159 156-161 1395 181 180-182 244 232-256 1/1
4.13 37:18 2:01 +54 16:08 144 111-160 2324 181 178-188 243 24-269 1/2
4.25 38:26 1:09 9:09 157 154-159 1437 180 178-182 251 234-273 1/0
4.38 39:34 1:07 9:00 156 152-159 1403 180 178-182 261 240-277 1/0
4.50 40:38 1:05 8:36 155 151-159 1333 180 176-182 247 230-272 1/1
4.54 40:58 20 9:08 155 154-156 1417 180 178-180 258 249-272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 181 4.5 40:03 9:02
    Walk 0.0 109 0 1 8:17
    Pause 2.1 - - 54 -

  • Power Distribution

    254W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.70% More
    800m 4:13 8:28 44.84% More
    1km 5:17 8:31 46.67% More
    Mile 8:32 8:32 49.74% More
    5k 27:10 8:44 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.61
    5km 26:48 8:38 55.33
    5M 44:23 8:53 54.33
    10km 55:53 9:00 53.95
    10M 1:32:32 9:15 53.55
    Half 2:03:12 9:24 52.48
    20M 3:12:56 9:39 52.66
    Mara 4:16:52 9:48 52.36
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