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Fri 10th Jan 2025 at 4:32pm by Deloreanchick

Run > General
  • Time
    11:51
  • Miles
    1.02
  • Min/mi
    11:37
  • Pacing
    83.8%
  • WAVA
    38.40
  • Stride(cm)
    80
  • Cals
    82
  • Cadence
    173
  • BPM
    105
  • %MHR
    61.7
  • B/mi
    1225
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 106/130bpm [1232b/mi] 81cal 5.16/6.14mph
2) 0.02mi - 14(12:52/mi) 124/127bpm [1596b/mi] 1cal 4.66/5.97mph
11:37 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 +2 16:19 87 69-103 1420 170 134-182 0/0
0.13 2:03 1:01 +10 16:21 98 95-103 1603 173 166-184 0/3
0.19 2:41 38 10:14 93 89-96 951 181 180-182 0/7
0.25 3:29 48 12:45 98 92-104 1249 157 120-182 0/3
0.31 4:14 45 11:58 96 93-100 1149 176 174-176 0/2
0.38 4:57 43 11:31 103 98-107 1186 172 144-178 1/0
0.44 5:38 41 10:56 110 108-113 1202 174 172-176 3/2
0.50 6:28 50 +7 13:26 112 106-117 1504 176 172-180 0/3
0.56 7:17 49 +10 12:58 103 100-106 1336 176 170-178 0/5
0.63 8:05 48 12:51 111 106-116 1427 164 126-180 3/1
0.69 9:01 56 +14 14:55 107 104-110 1596 178 176-180 1/0
0.75 9:46 45 11:57 110 103-116 1314 174 166-178 4/0
0.81 10:24 39 10:18 114 112-119 1174 176 172-178 2/0
0.88 11:03 39 10:24 123 120-126 1279 175 170-178 1/3
0.94 11:44 41 10:50 124 120-130 1343 176 172-178 2/2
1.00 12:22 38 10:10 125 123-128 1271 179 176-180 1/1
1.02 12:37 15 13:38 124 123-127 1690 172 156-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 12:07

  • Cadence Distribution

    173 avge / 184 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 175 1 11:09 12:06
    Walk 5.4 128 0 43 18:53
    Still 0.3 - - 2 -
    Pause 5.4 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:22 35.43% More
    800m 5:40 11:23 35.53% More
    1km 7:23 11:52 35.50% More
    Mile 12:12 12:12 36.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 38.36
    5km 38:35 12:25 40.30
    5M 1:03:54 12:47 39.70
    10km 1:20:27 12:57 39.48
    10M 2:13:14 13:19 39.19
    Half 2:57:23 13:32 38.39
    20M 4:37:47 13:53 38.47
    Mara 6:09:50 14:07 38.20
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