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Fri 10th Jan 2025 at 2:59pm by RonnieB

Run > General
  • Time
    1:16:27
  • Miles
    6.20
  • Min/mi
    12:20
  • Pacing
    79.7%
  • Stride(cm)
    80
  • Cals
    615
  • Watts
    197
  • Cadence
    163
  • BPM
    157
  • B/mi
    1935
  • Asc(m)
    8
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:25(12:25/mi) 149/167bpm [1850b/mi] 101cal 198/255W
2) 1mi - 12:19(12:19/mi) 153/158bpm [1886b/mi] 98cal 194/232W
3) 1mi - 12:21(12:21/mi) 157/175bpm [1940b/mi] 98cal 194/249W
4) 1mi - 12:25(12:25/mi) 161/180bpm [1998b/mi] 101cal 193/235W
5) 1mi - 12:18(12:18/mi) 162/183bpm [1993b/mi] 100cal 192/260W
6) 1mi - 12:13(12:13/mi) 158/164bpm [1929b/mi] 97cal 186/255W
7) 0.2mi - 2:26(12:07/mi) 163/164bpm [1974b/mi] 20cal 196/211W
12:25 12:19 12:21 12:25 12:18 12:13 2:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:54 3:54 +41 15:37 136 70-164 2124 159 140-166 208 128-255 7/0
0.50 7:19 3:25 +23 13:40 161 156-167 2201 159 130-164 212 46-239 5/0
0.75 10:57 3:37 +33 14:30 150 140-166 2175 158 38-164 198 19-220 1/3
1.00 14:17 3:20 +16 13:22 151 145-153 2018 160 130-166 195 70-215 2/2
1.25 17:51 3:33 +29 14:13 150 140-156 2132 164 158-172 196 187-232 1/2
1.50 20:55 3:04 12:18 156 153-158 1919 161 158-166 197 193-204 1/1
1.75 24:11 3:16 +13 13:03 153 149-157 1996 160 106-166 191 75-230 1/1
2.00 27:19 3:08 12:32 155 151-157 1941 162 158-164 193 188-199 1/2
2.25 30:59 3:40 +32 14:40 156 145-175 2287 159 106-166 194 97-249 2/4
2.50 34:22 3:23 +18 13:34 156 152-158 2116 163 160-166 201 151-215 2/2
2.75 37:29 3:07 12:27 157 154-161 1954 163 158-166 198 194-204 2/2
3.00 40:43 3:14 +12 12:57 158 155-161 2047 164 100-168 199 84-216 1/1
3.25 44:03 3:20 +15 13:22 157 148-163 2098 161 114-168 200 117-235 2/3
3.50 47:31 3:28 +23 13:50 156 149-160 2158 161 122-166 195 107-219 3/3
3.75 51:15 3:44 +35 14:54 166 152-179 2474 163 156-168 195 156-217 2/3
4.00 54:21 3:07 12:27 167 159-180 2079 165 158-168 196 189-202 1/1
4.25 58:31 4:09 +1:05 16:37 171 151-183 2841 163 98-168 194 67-231 2/3
4.50 1:01:45 3:15 +13 12:59 154 149-158 2000 164 160-170 203 166-260 2/1
4.75 1:05:26 3:40 +33 14:42 160 154-164 2352 165 150-174 196 180-235 2/2
5.00 1:08:31 3:06 12:22 162 160-164 2004 164 82-168 195 97-205 3/2
5.25 1:12:51 4:20 +1:18 17:19 154 147-162 2667 167 124-176 196 73-255 2/3
5.50 1:15:58 3:07 +7 12:30 160 155-163 1999 167 164-170 199 188-218 2/2
5.75 1:19:43 3:44 +43 14:57 162 155-164 2422 166 112-170 196 67-223 2/2
6.00 1:23:23 3:40 +29 14:40 157 152-162 2304 167 154-230 187 9-234 2/2
6.20 1:25:52 2:29 +3 12:24 163 162-164 2021 170 166-172 200 160-211 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 14:06

  • Cadence Distribution

    163 avge / 230 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 163 6.1 1:16:35 13:16
    Walk 4.8 109 0.1 4:19 1:09:05
    Still 0.2 - - 9 -
    Pause 5.3 - - 4:49 -

  • Power Distribution

    197W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 43 11:24 0.00% More
    200m 1:28 11:45 0.00% More
    400m 2:58 11:58 0.00% More
    800m 6:05 12:14 0.00% More
    1km 7:49 12:34 0.00% More
    Mile 12:32 12:32 0.00% More
    5k 41:23 13:19 0.00% More
    5 miles 1:08:03 13:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:03 11:03
    5km 36:45 11:50
    5M 1:00:52 12:10
    10km 1:16:38 12:20
    10M 2:06:54 12:41
    Half 2:48:57 12:54
    20M 4:24:34 13:14
    Mara 5:52:15 13:27
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