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Fri 10th Jan 2025 at 2:59pm by shaddow

Run > General
  • Time
    40:57
  • Miles
    2.37
  • Min/mi
    17:17
  • Pacing
    69.9%
  • WAVA
    40.23
  • Stride(cm)
    57
  • Cals
    162
  • Cadence
    164
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    2096
  • Asc(m)
    193
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:03(10:03/km) 135/151bpm [1358b/km] 50cal
2) 1km - 11:02(11:02/km) 122/149bpm [1345b/km] 43cal
3) 1km - 11:37(11:37/km) 102/136bpm [1185b/km] 28cal
4) 0.81km - 8:14(10:09/km) 132/143bpm [1339b/km] 41cal
10:03 11:02 11:37 8:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:24 122 101-143 1635 167 98-182 24/6
0.25 3:30 1:49 14:34 140 135-145 2039 168 130-180 8/5
0.38 5:21 1:52 14:54 146 140-149 2175 177 172-180 5/7
0.50 8:16 2:54 23:15 133 113-150 3093 152 120-186 8/5
0.63 10:06 1:50 14:39 133 120-141 1949 174 132-186 3/12
0.75 11:51 1:46 14:06 146 136-149 2058 180 172-186 12/16
0.88 13:38 1:46 14:10 141 138-147 1998 174 132-182 14/3
1.00 15:50 2:12 17:36 135 118-147 2376 165 116-178 17/21
1.13 19:25 3:35 28:40 105 96-116 3010 123 116-128 28/13
1.25 21:15 1:51 14:44 98 94-100 1444 120 116-122 21/22
1.38 23:06 1:51 14:49 91 87-95 1348 - 22/56
1.50 25:32 2:26 19:28 91 88-95 1772 100 100-100 18/18
1.63 28:38 3:05 24:40 89 85-94 2196 117 106-172 43/15
1.75 30:38 2:00 16:03 122 93-136 1957 166 86-178 5/15
1.88 32:50 2:12 17:39 127 118-134 2242 172 126-186 6/9
2.00 34:41 1:51 14:45 135 126-139 1992 175 174-178 11/8
2.13 36:29 1:48 14:22 139 136-143 1998 175 172-178 23/13
2.25 38:29 2:00 16:03 131 123-139 2102 163 126-182 3/26
2.37 40:57 2:28 20:47 126 108-136 2618 156 112-176 17/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 19.0% 19:19
    15 12.3% 14:14
    12 6.1% 14:17
    12 7.7% 21:07

  • Cadence Distribution

    164 avge / 186 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 176 2 31:02 15:35
    Walk 19.3 123 0.4 7:55 20:58
    Still 4.9 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:24 13:40 37.84% More
    800m 7:27 14:59 42.93% More
    1km 9:45 15:41 41.45% More
    Mile 15:50 15:50 39.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:24 16:24 38.36
    5km 54:34 17:34 40.28
    5M 1:30:21 18:04 40.03
    10km 1:53:45 18:18 39.97
    10M 3:08:22 18:50 40.17
    Half 4:10:48 19:09 39.62
    20M 6:32:45 19:38 40.34
    Mara 8:42:54 19:57 40.49
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