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Fri 10th Jan 2025 at 1:52pm by Middler

Walk > General
  • icy
  • v cold
  • Time
    1:24:00
  • Miles
    4.51
  • Min/mi
    18:38
  • Stride(cm)
    67
  • Cals
    375
  • Cadence
    128
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    1929
  • Asc(m)
    200
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Glorious walk on a cold winter’s day.
1:24:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:07 104 101-106 1989 125 120-132 6/1
0.25 4:39 2:15 18:03 106 106-106 1913 126 122-130 12/6
0.38 6:46 2:08 17:01 106 106-106 1804 133 132-134 21/0
0.50 8:54 2:08 17:03 106 106-106 1808 131 128-134 1/5
0.63 12:02 3:08 25:01 102 95-106 2552 123 112-136 5/1
0.75 14:50 2:48 22:28 104 101-106 2336 127 120-130 0/7
0.88 17:02 2:11 17:30 106 106-106 1855 134 132-136 9/1
1.00 19:08 2:06 16:49 106 106-106 1783 136 134-136 13/0
1.13 21:38 2:30 20:00 105 103-106 2099 128 120-132 4/4
1.25 23:45 2:08 17:01 105 100-106 1787 129 120-136 4/4
1.38 26:12 2:27 19:33 106 105-106 2072 126 120-132 1/6
1.50 28:30 2:18 18:23 99 91-106 1820 126 120-134 1/0
1.63 30:35 2:05 16:41 106 106-106 1768 122 120-126 10/0
1.75 32:46 2:11 17:31 106 106-106 1857 126 120-136 3/1
1.88 34:55 2:09 17:09 106 106-106 1818 131 126-136 3/19
2.00 37:15 2:20 18:38 106 106-106 1976 133 128-138 2/15
2.13 39:32 2:17 18:15 106 106-106 1934 125 120-128 15/0
2.25 41:52 2:21 18:46 106 106-106 1990 125 120-130 9/1
2.38 44:56 3:04 24:30 105 102-106 2573 126 120-136 3/7
2.50 47:43 2:47 22:13 100 92-106 2222 128 120-136 3/1
2.63 49:59 2:16 18:08 106 106-106 1922 131 128-134 0/1
2.75 52:12 2:13 17:48 106 106-106 1886 127 126-128 0/4
2.88 55:07 2:55 23:17 105 104-106 2445 124 120-126 0/9
3.00 57:19 2:12 17:38 106 106-106 1870 132 130-134 7/5
3.13 59:45 2:26 19:26 106 106-106 2060 127 120-134 2/0
3.25 1:01:52 2:07 16:57 106 106-106 1798 134 132-138 2/6
3.38 1:04:06 2:14 17:53 106 106-106 1896 132 130-134 3/3
3.50 1:06:23 2:17 18:15 106 106-106 1935 128 114-138 1/5
3.63 1:08:22 1:59 15:50 106 106-106 1678 134 126-138 1/11
3.75 1:10:27 2:05 16:42 106 106-106 1770 131 128-134 6/4
3.88 1:12:42 2:14 17:55 106 106-106 1900 131 120-138 1/4
4.00 1:20:41 7:59 +6:16 1:03:56 92 76-106 5882 133 112-144 0/2
4.13 1:23:36 2:54 23:14 106 106-106 2463 123 92-140 0/3
4.25 1:25:44 2:08 17:05 106 106-106 1811 128 120-140 0/7
4.38 1:27:54 2:11 17:26 106 106-106 1847 126 120-132 4/14
4.50 1:30:01 2:07 16:55 106 106-106 1792 120 120-120 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 10.1% 17:39
    33 5.6% 18:27
    30 5.6% 18:57
    18 3.9% 17:25

  • Cadence Distribution

    128 avge / 144 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:12 16:29 More
    1km 10:34 17:00 More
    Mile 17:30 17:30 More
    5k 57:28 18:30 More
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