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Fri 10th Jan 2025 at 3:25pm by Garfield

Walk > General
  • Time
    12:22
  • Miles
    0.68
  • Min/mi
    18:11
  • Stride(cm)
    69
  • Cals
    71
  • Cadence
    128
  • BPM
    139
  • %MHR
    77.9
  • B/mi
    2521
  • Surface
    Road

Notes & Comments

1) 0.68mi - 12:22(18:11/mi) 139/150bpm [2527b/mi] 71cal 58/72rpm
12:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:50 136 130-142 2153 133 132-136 0/2
0.13 2:14 1:15 +11 19:56 132 130-137 2632 131 120-138 0/2
0.19 3:25 1:11 +2 19:01 136 131-141 2587 130 124-136 1/0
0.25 4:33 1:07 17:59 141 138-144 2536 130 128-132 0/2
0.31 5:40 1:07 17:54 146 142-150 2614 130 126-132 1/0
0.38 6:56 1:16 +8 20:13 145 143-147 2932 125 114-130 1/1
0.44 8:08 1:12 19:06 138 130-144 2637 128 120-136 0/3
0.50 9:17 1:09 18:26 139 131-144 2563 128 126-132 0/1
0.56 10:26 1:09 18:28 140 138-143 2586 132 128-144 0/5
0.63 11:39 1:13 19:27 139 132-142 2705 128 120-134 0/1
0.68 12:44 1:05 19:48 138 134-140 2733 123 106-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Cadence Distribution

    128 avge / 144 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:09 18:24 More
    1km 11:30 18:30 More
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