Fri 10th Jan 2025 at 2:56pm by Garfield

Run > General

breezy
cold

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Time
26:34
Miles
2.01
Min/mi
13:13
Pacing
83.7%
WAVA
43.15
Stride(cm)
77
Cals
174
Cadence
158
BPM
142
%MHR
80
B/mi
1883
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:19(13:19/mi) 140/162bpm [1864b/mi] 85cal
2) 1mi - 13:09(13:09/mi) 145/161bpm [1907b/mi] 89cal
3) 0.01mi - 6(11:37/mi) 149/150bpm [1731b/mi]

13:19 13:09 6

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02 +4	16:28	114 107-118	1877	132 128-136	1/0
0.13	2:08	1:07 +6	17:45	115 111-118	2041	135 128-178	0/0
0.19	2:50	42	11:08	136 121-150	1514	176 174-178	0/1
0.25	3:44	54	14:23	147 140-153	2114	149 134-176	0/2
0.31	4:32	48	12:47	135 130-140	1725	160 132-180	1/0
0.38	5:16	44	11:43	143 133-151	1675	172 134-178	1/1
0.44	6:10	54	14:20	136 132-147	1949	139 134-186	0/2
0.50	6:49	39	10:25	136 128-144	1416	178 176-184	0/2
0.56	7:41	52	13:53	151 145-158	2096	146 130-178	1/0
0.63	8:33	52	13:56	144 142-150	2006	159 134-186	1/0
0.69	9:28	55	14:39	153 147-156	2242	141 126-178	2/0
0.75	10:13	45	11:59	153 147-158	1833	158 128-186	3/0
0.81	11:08	56	14:50	149 137-160	2211	149 136-186	0/1
0.88	11:48	39	10:30	144 136-151	1512	178 174-182	0/1
0.94	12:39	52	13:47	153 138-161	2109	167 134-186	0/2
1.00	13:28	49	13:01	135 130-139	1758	150 88-184	0/1
1.06	14:09	40	10:44	140 133-143	1504	163 132-186	3/0
1.13	15:22	1:13 +24	19:27	136 130-144	2646	156 128-182	2/0
1.19	16:20	58	15:34	139 130-146	2163	157 126-186	5/0
1.25	17:29	1:09 +9	18:26	138 137-140	2544	135 122-186	6/0
1.31	18:25	56 +9	14:54	143 138-149	2130	153 88-180	4/0
1.38	19:30	1:05 +11	17:16	146 139-152	2522	150 134-182	1/0
1.44	20:22	53 +9	14:01	149 142-157	2089	177 138-194	1/1
1.50	21:11	49	13:06	148 142-153	1938	161 134-180	0/1
1.56	21:55	44	11:36	151 145-157	1753	177 174-180	1/1
1.63	22:51	57	15:05	153 149-159	2307	151 130-186	1/0
1.69	23:39	48	12:47	152 149-154	1943	170 136-182	0/1
1.75	24:28	49	12:57	158 154-161	2045	165 136-180	0/2
1.81	25:12	44	11:49	149 142-154	1760	169 130-186	0/3
1.88	26:06	54 +8	14:25	140 133-152	2019	167 134-184	0/2
1.94	26:58	51	13:43	138 133-149	1892	160 132-186	2/0
2.00	27:49	51	13:38	144 136-150	1963	170 134-182	2/0
2.01	27:55	6	12:41	148 148-149	1878	179 178-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.9%	15:28

Cadence Distribution
158 avge / 194 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	51.1	178	1.3	13:38	11:51
Walk	43.8	132	0.7	12:48	17:11
Still	0.5	-	-	9	-
Pause	4.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	36.00%	More
800m	6:20	12:44	37.82%	More
1km	7:52	12:40	39.48%	More
Mile	12:51	12:51	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	41.23
5km	42:09	13:34	43.35
5M	1:09:48	13:58	42.84
10km	1:27:53	14:09	42.65
10M	2:25:32	14:33	42.57
Half	3:13:45	14:47	41.84
20M	5:03:25	15:10	42.21
Mara	6:43:58	15:25	42.11

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Fri 10th Jan 2025 at 2:56pm by Garfield

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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