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Fri 10th Jan 2025 at 2:55pm by dobbers

Run > General
  • Time
    31:38
  • Miles
    2.95
  • Min/mi
    10:43
  • Pacing
    80%
  • WAVA
    46.64
  • Stride(cm)
    103
  • Cals
    411
  • Watts
    312
  • Cadence
    145
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    1391
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:06/mi) 122/135bpm [1233b/mi] 82cal 321/511W
2) 0.62mi - 6:15(10:04/mi) 132/141bpm [1328b/mi] 88cal 342/406W
3) 0.62mi - 6:21(10:13/mi) 135/144bpm [1378b/mi] 86cal 326/405W
4) 0.62mi - 7:41(12:23/mi) 129/139bpm [1597b/mi] 93cal 265/423W
5) 0.46mi - 5:04(10:59/mi) 130/136bpm [1428b/mi] 62cal 278/392W
6:17 6:15 6:21 7:41 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:56 106 88-122 1159 151 106-158 316 144-376 3/2
0.25 2:37 1:15 10:00 124 121-127 1240 152 146-158 344 269-385 2/5
0.38 3:49 1:12 9:38 123 118-125 1184 153 144-156 319 273-355 0/6
0.50 5:01 1:12 9:33 127 121-134 1212 156 152-160 387 333-511 5/3
0.63 6:18 1:18 10:20 132 127-135 1364 153 130-158 333 149-439 2/4
0.75 7:32 1:14 9:49 131 128-133 1286 154 146-158 370 316-406 2/1
0.88 9:09 1:37 12:54 125 118-134 1613 132 110-158 244 150-387 3/0
1.00 10:18 1:09 9:14 132 125-137 1218 158 156-160 368 348-394 2/0
1.13 11:27 1:09 9:10 137 135-139 1256 157 154-158 382 376-386 1/0
1.25 12:36 1:09 9:12 140 138-141 1289 157 152-160 382 372-390 1/1
1.38 14:13 1:37 12:56 127 116-141 1643 128 110-160 231 157-388 1/0
1.50 15:21 1:08 9:08 133 121-141 1214 158 154-160 391 378-405 1/0
1.63 16:30 1:09 9:14 142 140-143 1312 157 154-160 387 380-394 1/0
1.75 17:51 1:20 10:42 141 131-144 1508 150 108-160 317 132-384 0/2
1.88 19:02 1:11 9:28 134 131-138 1269 157 120-160 343 196-371 0/2
2.00 20:44 1:42 13:39 124 109-138 1693 122 112-160 189 144-325 0/2
2.13 21:51 1:07 8:57 127 114-134 1136 158 154-160 346 313-373 1/5
2.25 23:23 1:32 12:13 134 130-139 1636 142 100-162 314 83-400 8/0
2.38 24:54 1:31 12:08 131 124-136 1589 136 110-158 308 219-423 4/1
2.50 26:43 1:50 14:37 128 116-138 1871 120 108-160 218 166-326 5/0
2.63 28:14 1:30 12:03 128 121-133 1543 136 110-160 281 190-390 4/0
2.75 29:30 1:17 10:12 132 124-136 1347 152 112-160 330 177-392 2/1
2.88 30:37 1:07 8:57 134 131-136 1198 156 150-160 333 307-374 0/10
2.95 31:37 1:00 14:05 131 120-136 1845 131 100-158 206 116-334 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.8% 12:30

  • Cadence Distribution

    145 avge / 162 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.0 155 2.5 23:43 9:37
    Walk 24.9 113 0.5 7:52 16:21
    Still 0.1 - - 2 -

  • Power Distribution

    312W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.91% More
    800m 4:43 9:30 43.84% More
    1km 6:06 9:49 44.21% More
    Mile 9:47 9:47 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 45.57
    5km 33:25 10:45 46.69
    5M 55:20 11:04 46.05
    10km 1:09:41 11:13 45.72
    10M 1:55:23 11:32 45.72
    Half 2:33:37 11:44 45.12
    20M 4:00:34 12:02 45.66
    Mara 5:20:17 12:13 45.73
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