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Fri 10th Jan 2025 at 12:52pm by ptr_runner

Run > Easy

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Time
1:02:34
Miles
7.47
Min/mi
8:23
Pacing
92.6%
WAVA
51.53
Stride(cm)
111
Cals
629
Cadence
173
BPM
144
%MHR
74.9
B/mi
1205
Asc(m)
45
Surface
Road

Notes & Comments

Day 1185. That took some warming up.

1) 5km - 25:52(5:10/km) 136/149bpm [703b/km] 250cal 11.6/12.7kmph
2) 5km - 25:57(5:11/km) 149/161bpm [773b/km] 269cal 11.56/14.21kmph
3) 2.01km - 10:45(5:20/km) 153/159bpm [817b/km] 110cal 11.24/12.66kmph

25:52 25:57 10:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	112 79-126	951	178 174-190	7/4
0.50	4:16	2:09	8:36	131 128-134	1126	176 174-178	7/6
0.75	6:20	2:03	8:14	132 129-134	1086	174 172-176	5/4
1.00	8:23	2:03	8:13	135 130-143	1109	174 172-176	5/5
1.25	10:39	2:16 +12	9:06	133 124-138	1210	176 172-192	5/9
1.50	12:43	2:04	8:15	137 131-148	1130	174 172-176	4/7
1.75	14:47	2:04	8:15	138 135-141	1139	173 172-174	3/5
2.00	16:51	2:04	8:17	143 139-148	1185	173 172-176	5/6
2.25	18:56	2:05	8:18	142 138-148	1179	174 172-176	7/6
2.50	21:02	2:06	8:26	142 136-148	1197	174 172-178	7/5
2.75	23:07	2:05	8:19	142 137-149	1181	174 172-176	4/5
3.00	25:11	2:04	8:15	144 141-147	1187	173 172-176	3/4
3.25	27:15	2:05	8:18	142 140-146	1179	173 172-174	5/5
3.50	29:18	2:03	8:14	139 135-147	1144	174 172-176	6/6
3.75	31:23	2:04	8:16	147 145-150	1216	172 172-174	4/3
4.00	33:33	2:11	8:42	148 143-160	1288	172 172-174	9/2
4.25	35:32	1:58	7:54	151 143-158	1192	173 172-174	1/8
4.50	37:38	2:07	8:27	147 143-150	1243	172 172-174	8/1
4.75	39:40	2:02	8:08	156 148-159	1269	173 172-176	2/10
5.00	41:45	2:04	8:18	151 147-155	1253	172 170-174	2/3
5.25	43:52	2:08	8:30	149 143-154	1267	171 170-174	3/4
5.50	46:08	2:16	9:02	151 147-155	1365	171 168-174	6/3
5.75	48:07	1:59	7:54	150 147-154	1186	172 170-174	2/8
6.00	50:10	2:03	8:13	150 146-154	1233	172 170-172	4/3
6.25	52:33	2:23	9:31	151 147-155	1436	170 162-172	4/4
6.50	54:39	2:07	8:27	153 150-155	1292	171 168-172	5/1
6.75	56:45	2:06	8:23	154 152-158	1290	171 170-172	4/2
7.00	59:00	2:16 +10	9:02	152 148-158	1373	173 170-180	4/3
7.25	1:01:08	2:07	8:30	152 149-156	1291	172 170-172	6/3
7.47	1:02:56	1:48	8:23	155 153-157	1299	171 168-172	4/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
173 avge / 192 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	7.5	1:02:33	8:26
Still	0.0	-	-	1	-
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.17%	More
800m	4:00	8:02	42.21%	More
1km	5:01	8:05	44.00%	More
Mile	8:11	8:11	46.79%	More
5k	25:42	8:16	50.53%	More
5 miles	41:33	8:19	51.05%	More
10k	52:01	8:22	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.40
5km	24:43	7:57	52.55
5M	40:54	8:11	51.87
10km	51:29	8:17	51.58
10M	1:25:12	8:31	51.55
Half	1:53:24	8:39	50.88
20M	2:57:28	8:52	51.52
Mara	3:56:11	9:01	51.62

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Fri 10th Jan 2025 at 12:52pm by ptr_runner

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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