or for an ad-free Fetcheveryone experience!

Fri 10th Jan 2025 at 7:45am by Ian.A

Bike > General
  • Time
    36:00
  • Miles
    7.35
  • Mph
    12.3
  • FBI
    47.40
  • Cals
    415
  • BPM
    127
  • B/mi
    620
  • Asc(m)
    116
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 7.35mi - 36:00(4:54/mi) 127/146bpm [622b/mi] 415cal
36:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 8.87 101 88-122 684 2/2
0.50 3:00 1:18 +3 11.48 117 104-126 612 5/0
0.75 3:53 53 16.88 111 101-119 394 0/10
1.00 4:58 1:05 13.95 118 113-122 508 0/5
1.25 5:59 1:01 14.77 123 117-128 500 5/3
1.50 7:00 1:01 14.68 128 123-133 523 0/7
1.75 8:43 1:43 8.72 125 121-130 860 10/6
2.00 9:50 1:07 13.46 119 113-127 530 10/0
2.25 11:06 1:16 11.81 122 118-126 620 5/3
2.50 12:32 1:26 10.50 125 118-132 714 7/0
2.75 13:43 1:12 12.58 120 117-126 572 4/3
3.00 14:59 1:15 11.96 126 119-133 632 2/4
3.25 15:53 54 16.70 129 125-131 464 6/1
3.50 16:54 1:01 14.74 138 129-146 562 0/12
3.75 17:42 48 18.59 136 129-143 439 0/9
4.00 18:41 59 15.36 129 126-132 504 2/6
4.25 19:58 1:18 11.57 128 125-131 664 10/1
4.50 21:11 1:13 12.36 133 126-138 646 2/2
4.75 22:29 1:18 11.60 136 131-141 704 7/0
5.00 23:46 1:17 11.72 135 131-138 691 8/1
5.25 25:06 1:21 11.14 137 131-143 738 9/0
5.50 26:40 1:33 9.66 136 129-142 844 9/0
5.75 28:14 1:34 9.53 118 105-136 743 6/3
6.00 29:16 1:02 14.54 134 113-143 553 3/1
6.25 30:38 1:22 10.91 136 131-143 748 8/0
6.50 31:54 1:16 11.92 140 135-143 705 8/0
6.75 33:00 1:06 13.63 136 131-141 599 2/3
7.00 34:01 1:01 14.75 135 132-138 549 2/0
7.25 35:39 1:38 +18 9.16 129 124-134 845 4/1
7.35 36:21 42 8.67 134 129-139 927 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.3% 10.2
    22 1.6% 12.3
    21 3.6% 9.3
    15 1.4% 11.6
    12 4.9% 10.3
    11 1.2% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:46 3:34 More
    1km 2:11 3:32 More
    Mile 3:41 3:41 More
    5k 14:08 4:33 More
    5 miles 23:24 4:41 More
    10k 29:49 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:54 4:59
    20km 1:02:49 5:03
    15 miles 1:16:41 5:07
    20 miles 1:44:01 5:12
    40km 2:10:58 5:16
    25 miles 2:11:47 5:16
    42km 2:17:55 5:17
    50 miles 4:34:45 5:30
    56 miles 5:09:50 5:32
    100 miles 9:32:51 5:44
    112 miles 10:45:58 5:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here