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Fri 10th Jan 2025 at 12:07pm by Glenorchil

Run > General
  • Time
    1:45:24
  • Miles
    8.57
  • Min/mi
    12:18
  • Pacing
    17%
  • Stride(cm)
    82
  • Cals
    1157
  • Cadence
    160
  • BPM
    140
  • B/mi
    1723
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 117/145bpm [799b/km] 63cal 8.78/0kmph
2) 1km - 6:29(6:29/km) 115/147bpm [745b/km] 52cal 9.26/0kmph
3) 1km - 8:11(8:11/km) 140/162bpm [1146b/km] 99cal 7.33/0kmph
4) 1km - 7:33(7:33/km) 149/161bpm [1125b/km] 96cal 7.95/0kmph
5) 1km - 8:21(8:21/km) 146/167bpm [1220b/km] 101cal 7.18/0kmph
6) 1km - 9:01(9:01/km) 134/170bpm [1209b/km] 88cal 6.65/0kmph
7) 1km - 8:08(8:08/km) 139/152bpm [1129b/km] 85cal 7.38/0kmph
8) 1km - 6:00(6:00/km) 144/156bpm [864b/km] 70cal 9.99/0kmph
9) 1km - 7:47(7:47/km) 144/161bpm [1122b/km] 87cal 7.7/0kmph
10) 1km - 9:05(9:05/km) 140/157bpm [1272b/km] 92cal 6.6/0kmph
11) 1km - 8:00(8:00/km) 142/154bpm [1136b/km] 81cal 7.5/0kmph
12) 1km - 8:10(8:10/km) 148/173bpm [1208b/km] 94cal 7.35/0kmph
13) 1km - 7:18(7:18/km) 152/163bpm [1109b/km] 91cal 8.23/0kmph
14) 0.8km - 4:31(5:39/km) 153/166bpm [865b/km] 58cal 10.61/0kmph
6:50 6:29 8:11 7:33 8:21 9:01 8:08 6:00 7:47 9:05 8:00 8:10 7:18 4:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:03 115 84-124 1155 172 166-178
0.50 5:18 2:47 11:10 119 85-145 1328 166 148-174
0.75 8:13 2:55 11:41 107 86-126 1250 164 118-176
1.00 10:29 2:15 9:02 109 94-113 984 173 166-178
1.25 14:05 3:36 14:24 130 89-147 1872 169 146-188
1.50 20:11 6:06 24:23 140 115-155 3414 164 122-182
1.75 24:19 4:09 16:34 135 109-144 2237 162 148-174
2.00 28:17 3:58 15:51 143 134-162 2266 157 80-230
2.25 32:03 3:46 15:05 150 141-161 2262 154 116-166
2.50 34:27 2:25 9:39 153 148-160 1475 165 148-174
2.75 39:31 5:04 20:15 138 112-157 2794 162 138-176
3.00 43:12 3:40 14:42 149 143-157 2189 154 130-172
3.25 49:17 6:05 24:22 149 100-169 3630 161 126-178
3.50 1:04:43 15:26 1:01:43 124 94-170 7654 153 98-178
3.75 1:08:27 3:44 14:55 138 93-154 2060 161 118-176
4.00 1:15:06 6:39 26:37 134 103-152 3568 146 98-166
4.25 1:18:13 3:07 12:28 141 116-149 1757 162 80-174
4.50 1:20:38 2:25 9:42 149 144-154 1445 172 160-180
4.75 1:24:35 3:56 15:45 139 117-156 2188 169 122-178
5.00 1:27:07 2:33 10:10 144 134-149 1464 169 152-178
5.25 1:30:04 2:57 11:47 144 135-153 1697 162 138-172
5.50 1:33:24 3:20 13:21 145 131-161 1936 154 110-172
5.75 1:37:18 3:54 15:35 142 136-148 2214 153 108-168
6.00 1:41:25 4:07 16:26 143 127-155 2351 143 98-174
6.25 1:45:28 4:03 16:12 135 89-157 2186 150 94-168
6.50 1:48:12 2:44 10:57 146 137-154 1599 165 154-174
6.75 1:52:30 4:18 17:12 139 124-149 2391 153 34-176
7.00 1:55:46 3:16 13:05 142 131-150 1859 153 120-168
7.25 2:01:58 6:12 24:46 144 102-170 3567 153 120-170
7.50 2:05:17 3:19 13:15 155 140-173 2054 157 102-176
7.75 2:08:43 3:26 13:44 149 127-162 2047 155 106-174
8.00 2:11:18 2:35 10:21 157 151-163 1624 169 126-176
8.25 2:13:37 2:19 9:17 151 144-161 1403 168 156-176
8.50 2:15:53 2:16 9:05 155 147-166 1407 172 156-182
8.57 2:16:33 40 9:00 157 156-160 1413 174 166-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 230 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 164 8 1:45:21 13:15
    Walk 21.4 123 0.6 29:14 46:56
    Still 1.4 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 0.00% More
    800m 4:30 9:04 0.00% More
    1km 5:42 9:10 0.00% More
    Mile 9:42 9:42 0.00% More
    5k 43:00 13:51 0.00% More
    5 miles 1:10:46 14:09 0.00% More
    10k 1:43:27 16:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:49 10:49
    5km 35:57 11:34
    5M 59:32 11:54
    10km 1:14:58 12:04
    10M 2:04:08 12:25
    Half 2:45:16 12:37
    20M 4:18:48 12:56
    Mara 5:44:34 13:09
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