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Fri 10th Jan 2025 at 1:43pm by danhawkrigg

Walk > General
  • Time
    42:07
  • Miles
    1.71
  • Min/mi
    24:38
  • Stride(cm)
    60
  • Cals
    223
  • Cadence
    110
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    2133
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:42(22:42/mi) 89/102bpm [2021b/mi] 127cal 43/68rpm
2) 0.71mi - 19:24(27:13/mi) 84/96bpm [2286b/mi] 96cal 34/67rpm
22:42 19:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:37 90 84-102 1856 108 98-112 1/1
0.13 2:54 1:37 25:45 97 93-100 2497 112 110-114 2/0
0.19 4:22 1:29 23:37 94 84-100 2220 112 108-114 4/0
0.25 5:52 1:30 23:59 85 82-87 2039 108 102-112 0/2
0.31 7:40 1:47 28:38 91 85-99 2605 110 102-114 0/1
0.38 8:55 1:15 20:04 88 84-95 1766 112 108-116 0/2
0.44 10:14 1:19 21:07 89 84-93 1879 113 110-116 1/2
0.50 11:25 1:11 19:00 84 80-90 1596 114 106-118 0/5
0.56 12:34 1:08 18:16 90 86-92 1644 114 110-116 2/1
0.63 13:45 1:11 18:53 91 87-95 1718 116 110-118 1/3
0.69 14:53 1:08 18:14 87 79-92 1587 115 110-118 1/1
0.75 16:05 1:12 19:16 88 84-90 1696 111 104-114 2/1
0.81 17:16 1:11 18:49 91 86-97 1712 113 112-116 0/1
0.88 19:12 1:56 31:02 89 78-97 2763 110 90-122 0/2
0.94 20:59 1:46 28:19 84 80-86 2378 111 106-114 1/1
1.00 22:42 1:43 27:34 79 71-85 2178 107 98-110 2/1
1.06 24:21 1:39 26:19 89 84-92 2343 106 100-114 1/1
1.13 25:58 1:38 26:01 86 83-90 2238 109 106-116 0/5
1.19 27:18 1:20 21:18 80 74-86 1704 105 88-114 2/2
1.25 28:32 1:13 19:35 84 82-86 1646 110 106-112 1/2
1.31 30:18 1:47 28:30 85 74-96 2422 110 106-114 1/3
1.38 31:45 1:27 23:11 86 81-93 1993 108 100-110 1/2
1.44 33:34 1:48 28:54 84 80-87 2428 110 100-114 1/2
1.50 35:05 1:32 24:26 83 80-91 2027 110 106-114 1/1
1.56 36:25 1:19 21:11 84 80-91 1779 111 108-114 1/1
1.63 37:50 1:25 22:38 86 81-89 1947 105 94-114 1/1
1.69 40:09 2:20 37:16 85 77-92 3168 103 84-118 1/1
1.71 42:07 1:58 1:16:49 78 70-86 5992 104 98-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 102 max Delete HR Trace

  • Cadence Distribution

    110 avge / 122 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:28 19:02 More
    1km 12:47 20:34 More
    Mile 22:35 22:35 More
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