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Fri 10th Jan 2025 at 1:50pm by shaddow

Run > General
  • Time
    19:56
  • Miles
    1.24
  • Min/mi
    16:05
  • Pacing
    74.9%
  • WAVA
    40.63
  • Stride(cm)
    58
  • Cals
    99
  • Cadence
    172
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1927
  • Asc(m)
    130
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:48(9:48/km) 114/130bpm [1117b/km] 49cal
2) 1km - 10:08(10:08/km) 127/139bpm [1286b/km] 50cal
9:48 10:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 89 78-106 1652 172 116-180 0/28
0.13 2:07 57 15:20 115 109-119 1763 176 174-178 5/6
0.19 3:05 58 15:24 113 109-118 1740 156 124-176 6/6
0.25 3:58 53 14:05 113 108-119 1591 177 174-178 6/2
0.31 4:54 56 14:59 119 115-123 1782 179 176-182 10/0
0.38 5:48 54 14:27 120 113-126 1734 174 136-178 7/16
0.44 6:42 54 14:26 121 118-124 1746 172 132-182 19/6
0.50 7:39 57 15:19 124 121-126 1899 158 130-176 7/11
0.56 8:57 1:17 20:40 120 109-130 2480 176 162-178 1/6
0.63 9:51 54 14:17 124 121-127 1771 178 174-182 5/11
0.69 10:40 49 13:08 133 130-134 1747 179 178-180 6/2
0.75 11:40 1:00 16:01 131 127-134 2099 168 88-182 2/1
0.81 12:29 49 13:03 132 128-135 1723 173 166-180 17/8
0.88 13:22 53 14:13 136 134-138 1933 178 176-180 7/27
0.94 14:17 55 14:45 136 131-139 2005 177 176-178 14/3
1.00 15:15 57 15:18 134 131-137 2051 172 166-176 8/10
1.06 17:18 2:03 32:46 116 98-137 3801 170 158-174 2/2
1.13 18:11 54 14:18 114 101-128 1629 175 170-178 1/12
1.19 19:07 56 14:53 124 118-128 1846 166 116-176 8/4
1.24 19:56 49 14:35 128 125-132 1866 176 174-178 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 21.3% 15:07
    14 10.5% 14:08

  • Cadence Distribution

    172 avge / 182 max Stride Length: 58cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 176 1.2 17:26 14:52
    Walk 7.4 125 0.1 1:28 21:00
    Still 5.1 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:38 37.92% More
    800m 7:08 14:20 44.88% More
    1km 9:13 14:50 43.79% More
    Mile 14:56 14:56 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:52 15:52 39.65
    5km 52:46 16:59 41.66
    5M 1:27:23 17:29 41.39
    10km 1:50:02 17:42 41.32
    10M 3:02:12 18:13 41.53
    Half 4:02:35 18:31 40.96
    20M 6:19:53 19:00 41.71
    Mara 8:25:46 19:18 41.86
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