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Fri 10th Jan 2025 at 1:01pm by Marmite

Walk > General
  • Time
    40:57
  • Miles
    0.94
  • Min/mi
    43:34
  • Stride(cm)
    28
  • Cals
    173
  • Cadence
    130
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    4215
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 0.94mi - 40:57(43:40/mi) 97/119bpm [4236b/mi] 173cal 16/89rpm
40:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:01 102 98-107 2960 103 94-120 4/12
0.13 4:33 2:44 43:45 99 92-105 4331 134 100-176 12/4
0.19 7:54 3:22 53:44 100 90-113 5374 152 84-176 5/9
0.25 13:26 5:31 1:28:18 94 83-103 8300 146 104-178 22/12
0.31 16:29 3:03 48:54 87 77-94 4255 124 118-158 11/11
0.38 18:08 1:39 26:22 88 81-100 2321 120 110-128 7/24
0.44 20:36 2:28 39:28 94 70-119 3710 110 92-120 23/5
0.50 22:44 2:08 34:07 105 100-115 3582 - 7/25
0.56 25:54 3:11 50:48 92 81-110 4674 - 24/16
0.63 28:25 2:31 40:09 99 92-111 3974 - 18/9
0.69 32:19 3:54 1:02:22 105 94-111 6548 120 120-120 5/16
0.75 34:29 2:10 34:45 97 89-104 3371 144 144-144 10/6
0.81 36:52 2:23 38:09 96 86-106 3662 111 100-122 11/15
0.88 38:34 1:42 27:11 89 86-92 2420 120 120-120 16/13
0.94 40:59 2:25 38:35 99 88-109 3819 110 104-116 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Cadence Distribution

    130 avge / 178 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:18 33:22 More
    800m 20:08 40:31 More
    1km 24:18 39:06 More
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