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Fri 10th Jan 2025 at 12:31pm by Slow Al

Walk > General
  • Time
    24:56
  • Miles
    1.56
  • Min/mi
    15:59
  • Stride(cm)
    80
  • Cals
    179
  • Cadence
    125
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    1632
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:04(16:04/mi) 99/114bpm [1591b/mi] 110cal 60/66rpm
2) 0.56mi - 8:51(15:56/mi) 107/124bpm [1705b/mi] 69cal 61/121rpm
16:04 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 102 98-106 2172 114 108-124 0/2
0.13 2:23 1:03 16:43 91 87-96 1521 127 122-130 0/2
0.19 3:29 1:06 17:36 97 93-102 1707 128 118-132 0/2
0.25 4:28 59 15:48 95 91-103 1502 126 124-130 1/1
0.31 5:21 53 14:04 94 87-99 1322 127 124-130 0/4
0.38 6:15 55 14:32 96 94-99 1395 127 124-128 0/5
0.44 7:13 58 15:24 103 101-106 1587 126 124-130 1/1
0.50 8:08 55 14:42 98 93-105 1441 126 124-130 1/2
0.56 9:02 54 14:31 95 84-99 1379 126 124-128 1/1
0.63 10:19 1:16 20:20 92 84-105 1870 119 98-128 0/1
0.69 11:18 1:00 15:54 111 105-114 1765 124 122-128 5/0
0.75 12:14 56 14:51 104 99-108 1544 125 122-128 1/3
0.81 13:11 57 15:15 104 99-107 1585 124 120-126 2/1
0.88 14:06 55 14:39 103 101-106 1509 126 124-128 1/1
0.94 15:07 1:01 16:17 99 97-101 1612 125 120-130 1/3
1.00 16:03 56 14:57 104 101-107 1554 126 124-128 0/1
1.06 16:57 54 14:28 103 100-106 1491 126 124-128 2/0
1.13 17:52 55 14:38 104 100-109 1521 125 120-128 2/1
1.19 18:52 1:00 16:03 103 101-105 1653 124 118-126 0/3
1.25 19:50 58 15:27 105 103-108 1622 126 122-128 3/0
1.31 20:53 1:03 16:45 108 103-112 1808 137 120-242 2/1
1.38 21:51 58 15:20 105 102-108 1611 125 122-126 3/0
1.44 22:48 57 15:11 109 107-114 1656 125 122-126 4/0
1.50 23:47 59 15:49 112 104-121 1771 123 120-126 3/0
1.56 24:55 1:08 20:22 116 110-124 2362 120 106-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 15:44

  • Cadence Distribution

    125 avge / 242 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:35 More
    800m 7:29 15:03 More
    1km 9:24 15:08 More
    Mile 15:21 15:21 More
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