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Fri 10th Jan 2025 at 12:08pm by benj81

Run > General
  • Time
    28:13
  • Miles
    3.22
  • Min/mi
    8:46
  • Pacing
    77%
  • WAVA
    50.77
  • Stride(cm)
    100
  • Cals
    363
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1340
  • Asc(m)
    114
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 150/159bpm [1359b/mi] 113cal 6.62/7.26mph
2) 1mi - 8:39(8:39/mi) 154/166bpm [1332b/mi] 112cal 6.94/7.2mph
3) 1mi - 8:39(8:39/mi) 158/166bpm [1367b/mi] 114cal 6.94/7.28mph
4) 0.22mi - 1:51(8:36/mi) 160/163bpm [1376b/mi] 24cal 6.97/7.64mph
9:04 8:39 8:39 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 135 109-158 1133 175 118-190 1/5
0.25 2:09 1:06 8:51 149 145-153 1318 182 180-184 3/0
0.38 3:19 1:09 9:15 151 148-153 1396 183 180-186 2/3
0.50 4:25 1:06 8:51 154 152-157 1363 183 182-186 12/5
0.63 5:33 1:08 9:07 154 152-157 1404 183 180-184 15/7
0.75 6:43 1:09 +1 9:13 154 152-157 1419 182 176-184 6/16
0.88 7:50 1:07 8:58 154 152-156 1381 183 180-186 5/6
1.00 9:56 2:06 +53 16:48 139 117-153 2335 179 122-188 11/9
1.13 11:00 1:04 8:30 152 140-161 1293 185 182-192 2/4
1.25 12:02 1:02 8:17 156 146-165 1292 184 182-186 1/4
1.38 13:06 1:04 8:34 148 145-152 1267 183 180-184 5/5
1.50 14:10 1:04 8:31 155 152-158 1319 183 182-186 3/4
1.63 15:17 1:07 8:58 153 150-158 1373 182 180-184 3/2
1.75 16:22 1:05 8:39 153 151-155 1322 184 182-188 6/8
1.88 17:27 1:05 8:38 157 155-158 1355 183 182-186 11/4
2.00 18:35 1:09 9:08 160 158-166 1462 184 180-186 4/12
2.13 19:42 1:07 8:56 160 157-163 1429 183 182-184 15/10
2.25 20:53 1:10 9:24 162 159-164 1523 183 182-184 10/9
2.38 21:55 1:03 8:21 160 155-165 1335 185 184-186 13/10
2.50 23:04 1:09 9:10 155 153-158 1420 184 182-186 2/6
2.63 24:06 1:02 8:14 153 151-156 1259 184 180-186 1/6
2.75 25:10 1:04 8:32 154 150-157 1314 184 182-186 5/4
2.88 26:12 1:03 8:22 157 154-161 1313 185 184-188 6/6
3.00 27:13 1:01 8:08 159 156-161 1294 186 182-188 5/9
3.13 28:25 1:12 9:32 160 157-163 1526 185 182-186 6/12
3.22 29:06 41 7:34 159 158-160 1203 185 184-188 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.6% 9:27
    15 10.5% 9:26
    12 4.2% 9:00
    12 6.8% 18:00
    10 9.9% 8:10

  • Cadence Distribution

    183 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 183 3.2 28:08 8:46
    Walk 3.3 118 0 58 3:19:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 38.30% More
    800m 4:08 8:19 44.09% More
    1km 5:15 8:27 45.33% More
    Mile 8:32 8:32 47.70% More
    5k 28:11 9:04 49.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 49.83
    5km 27:10 8:45 50.94
    5M 44:59 9:00 49.99
    10km 56:38 9:07 49.53
    10M 1:33:48 9:23 49.38
    Half 2:04:53 9:32 48.66
    20M 3:15:33 9:47 49.24
    Mara 4:20:22 9:56 49.32
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