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Fri 10th Jan 2025 at 10:23am by Gobbster

Run > General
  • Time
    3:09:14
  • Miles
    10.47
  • Min/mi
    18:04
  • WAVA
    28.21
  • Stride(cm)
    56
  • Cals
    1491
  • Watts
    213
  • Cadence
    160
  • BPM
    113
  • %MHR
    66
  • B/mi
    2040
  • Asc(m)
    358
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 106/126bpm [1671b/mi] 110cal 154/W 3.81/6.78mph
2) 1mi - 20:58(20:58/mi) 100/134bpm [2097b/mi] 130cal 116/W 2.86/6.39mph
3) 1mi - 17:31(17:31/mi) 116/146bpm [2032b/mi] 146cal 153/W 3.42/7.63mph
4) 1mi - 13:12(13:12/mi) 124/155bpm [1637b/mi] 123cal 200/W 4.55/6.46mph
5) 1mi - 13:34(13:34/mi) 119/140bpm [1614b/mi] 118cal 168/W 4.42/8.31mph
6) 1mi - 42:09(42:09/mi) 95/150bpm [4004b/mi] 237cal 59/W 1.42/6.99mph
7) 1mi - 14:36(14:36/mi) 127/149bpm [1854b/mi] 141cal 199/W 4.11/6.78mph
8) 1mi - 15:42(15:42/mi) 123/141bpm [1931b/mi] 144cal 154/W 3.82/6.82mph
9) 1mi - 15:29(15:29/mi) 123/148bpm [1905b/mi] 142cal 164/W 3.87/6.66mph
10) 1mi - 14:30(14:30/mi) 126/148bpm [1827b/mi] 139cal 182/W 4.14/7.69mph
11) 0.47mi - 5:47(12:17/mi) 134/141bpm [1645b/mi] 61cal 217/W 4.89/7.58mph
15:46 20:58 17:31 13:12 13:34 42:09 14:36 15:42 15:29 14:30 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:45 7:45 15:29 106 70-123 1642 151 48-200 219 1-266 1024/12
1.00 15:46 8:01 16:02 106 68-126 1700 168 44-178 220 2-260 10/12
1.50 22:00 6:14 12:28 112 79-124 1396 165 54-176 220 16-248 11/11
2.00 36:44 14:45 29:29 95 64-134 2801 164 54-178 219 1-303 12/8
2.50 42:56 6:12 12:24 116 85-135 1438 162 62-176 199 40-303 24/41
3.00 54:14 11:18 22:36 117 90-146 2644 147 46-180 160 1-357 39/31
3.50 59:25 5:11 10:21 119 107-125 1232 170 154-176 209 145-268 44/28
4.00 1:07:27 8:03 16:05 127 93-155 2043 165 42-176 257 3-391 14/37
4.50 1:13:24 5:56 11:52 124 98-140 1472 171 70-182 212 1-296 11/34
5.00 1:21:01 7:37 15:14 116 92-136 1767 156 50-180 201 1-297 33/10
5.50 1:43:21 22:20 44:40 95 62-150 4244 143 42-178 191 1-370 1/1
6.00 2:03:10 19:49 39:38 96 60-138 3804 146 46-174 170 2-318 5/4
6.50 2:10:45 7:36 15:12 122 97-143 1854 161 52-178 238 37-315 8/6
7.00 2:17:46 7:01 14:01 132 94-149 1851 166 62-180 253 1-323 28/30
7.50 2:25:02 7:16 14:31 118 90-129 1713 168 58-190 196 2-321 48/6
8.00 2:33:28 8:26 16:53 127 96-141 2144 165 46-180 226 1-309 6/55
8.50 2:38:56 5:28 10:56 133 96-148 1455 170 152-196 233 115-383 31/9
9.00 2:48:57 10:00 20:01 117 89-145 2342 163 44-178 220 1-304 34/26
9.50 2:58:09 9:12 18:24 122 89-148 2246 154 52-178 211 1-335 15/16
10.00 3:03:27 5:18 10:37 133 119-140 1411 164 112-174 237 91-310 30/3
10.47 3:09:14 5:47 12:16 134 126-141 1645 167 62-182 229 1-311 13/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.3% 19:00
    46 7.7% 15:21
    36 12.6% 35:44
    32 5.7% 14:16
    29 3.5% 15:29
    20 3.5% 24:22

  • Cadence Distribution

    160 avge / 200 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 169 9.9 1:49:42 11:04
    Walk 10.6 108 0.6 20:07 36:26
    Still 31.4 - - 59:25 -

  • Power Distribution

    213W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.49% More
    800m 4:54 9:51 40.91% More
    1km 6:12 9:59 42.12% More
    Mile 10:47 10:47 41.10% More
    5k 45:12 14:33 33.38% More
    5 miles 1:20:11 16:02 30.68% More
    10k 1:56:44 18:47 26.34% More
    10 miles 3:00:57 18:06 28.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:42 15:42 28.23
    5km 52:12 16:48 28.91
    5M 1:26:27 17:17 28.46
    10km 1:48:51 17:31 28.25
    10M 3:00:14 18:01 28.22
    Half 3:59:58 18:19 27.84
    20M 6:15:47 18:47 28.17
    Mara 8:20:20 19:06 28.21
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