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Fri 10th Jan 2025 at 10:57am by FergusG

Run > General
  • Time
    1:15:49
  • Miles
    9.01
  • Min/mi
    8:25
  • Pacing
    67.7%
  • WAVA
    59.57
  • Stride(cm)
    106
  • Cals
    894
  • Watts
    286
  • Cadence
    181
  • BPM
    154
  • %MHR
    76.8
  • B/mi
    1293
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0km - 3(16:39/km) 79/79bpm [1315b/km] 65/119W
2) 1km - 7:02(7:02/km) 108/129bpm [759b/km] 56cal 208/304W
3) 1km - 6:08(6:08/km) 135/149bpm [829b/km] 63cal 236/308W
4) 1km - 5:28(5:28/km) 146/152bpm [799b/km] 62cal 265/294W
5) 1km - 5:29(5:29/km) 152/160bpm [834b/km] 63cal 266/320W
6) 1km - 5:42(5:42/km) 150/155bpm [856b/km] 65cal 254/305W
7) 1km - 5:50(5:50/km) 145/158bpm [846b/km] 65cal 247/346W
8) 1km - 5:32(5:32/km) 153/159bpm [845b/km] 64cal 257/301W
9) 1km - 5:18(5:18/km) 156/161bpm [826b/km] 63cal 269/297W
10) 0.05km - 14(5:10/km) 159/159bpm [821b/km] 3cal 277/280W
11) 1km - 4:21(4:21/km) 172/175bpm [749b/km] 59cal 317/336W
12) 1km - 4:33(4:33/km) 171/173bpm [777b/km] 60cal 308/325W
13) 1km - 4:42(4:42/km) 172/174bpm [807b/km] 62cal 308/354W
14) 1km - 4:30(4:30/km) 170/175bpm [765b/km] 59cal 312/350W
15) 1km - 4:29(4:29/km) 173/175bpm [777b/km] 61cal 315/342W
16) 1km - 4:27(4:27/km) 175/180bpm [778b/km] 61cal 315/372W
17) 0.44km - 1:59(4:31/km) 176/179bpm [796b/km] 27cal 319/349W
18) 0.01km - 3(4:57/km) 177/177bpm [876b/km] 1cal 305/308W
3 7:02 6:08 5:28 5:29 5:42 5:50 5:32 5:18 14 4:21 4:33 4:42 4:30 4:29 4:27 1:59 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 2 2 22:00 79 78-79 1739 109 106-110 67 0-119 0/0
0.62 7:03 7:01 11:18 108 79-129 1220 140 0-200 208 0-304 5/7
1.24 13:11 6:08 9:53 135 111-149 1334 155 0-178 236 0-308 7/6
1.86 18:39 5:28 8:49 146 123-152 1286 172 0-178 265 0-294 6/6
2.48 24:08 5:29 8:50 152 145-160 1342 175 172-178 266 226-320 10/9
3.10 29:50 5:42 9:11 150 142-155 1378 166 0-180 254 0-305 4/5
3.73 35:39 5:50 9:23 145 125-158 1362 161 0-180 247 0-346 3/3
4.35 41:11 5:31 8:54 153 145-159 1361 165 0-180 257 0-301 5/4
4.97 46:28 5:17 8:31 156 147-161 1330 178 170-184 269 245-297 5/5
4.99 46:42 14 8:19 159 158-159 1321 181 178-184 278 275-280 0/0
5.61 51:03 4:21 7:00 172 158-175 1205 191 180-198 316 274-336 3/4
6.24 55:35 4:32 7:19 171 168-173 1250 188 184-192 308 297-325 4/4
6.86 1:00:16 4:41 7:33 172 168-174 1300 186 182-190 308 246-354 10/8
7.47 1:04:45 4:29 7:14 170 164-175 1231 190 186-194 312 251-350 5/7
8.10 1:09:14 4:29 7:13 173 171-175 1250 191 186-196 315 293-342 5/5
8.72 1:13:40 4:26 7:10 175 170-180 1253 191 182-198 315 274-372 6/5
8.98 1:15:38 1:58 7:17 176 174-179 1282 192 184-198 319 307-349 3/1
8.99 1:15:41 3 +1 9:55 177 176-177 1756 190 184-192 307 303-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 181 9 1:12:39 8:05
    Walk 0.5 108 0 24 18:28
    Still 3.6 - - 2:45 -

  • Power Distribution

    286W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 50.16% More
    800m 3:28 6:59 57.27% More
    1km 4:21 7:00 59.47% More
    Mile 7:08 7:08 61.64% More
    5k 22:34 7:16 66.30% More
    5 miles 37:47 7:33 64.58% More
    10k 48:41 7:50 62.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 59.68
    5km 24:32 7:54 61.00
    5M 40:37 8:07 60.07
    10km 51:08 8:14 59.61
    10M 1:24:41 8:28 59.53
    Half 1:52:44 8:36 58.73
    20M 2:56:33 8:50 59.43
    Mara 3:55:03 8:58 59.52
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