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Fri 10th Jan 2025 at 11:01am by PeterFay

Run > General
  • v cold
  • Time
    59:57
  • Miles
    3.18
  • Min/mi
    18:51
  • Pacing
    4.5%
  • WAVA
    28.89
  • Stride(cm)
    62
  • Cals
    383
  • Cadence
    137
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1963
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 106/116bpm [1961b/mi] 126cal 3.24/0mph
2) 1mi - 18:59(18:59/mi) 106/126bpm [2013b/mi] 119cal 3.16/0mph
3) 1mi - 18:57(18:57/mi) 101/110bpm [1913b/mi] 116cal 3.17/0mph
4) 0.18mi - 3:32(19:40/mi) 99/104bpm [1947b/mi] 22cal 3.05/0mph
Ice underfoot
18:30 18:59 18:57 3:32
steve45
Be careful on black ice! Good effort Peter.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 11:31 11:31 1:32:12 98 94-102 9035 146 138-154 1/1
0.25 13:41 2:10 17:18 101 98-104 1748 143 134-156 0/6
0.38 16:09 2:28 19:43 102 99-105 2012 138 118-148 0/6
0.50 18:36 2:26 19:30 108 102-113 2106 135 128-140 0/2
0.63 20:57 2:21 18:49 112 108-115 2108 136 130-142 0/0
0.75 23:14 2:17 18:18 112 105-115 2050 138 134-142 9/0
0.88 25:34 2:21 18:44 105 102-110 1967 138 122-142 12/0
1.00 27:59 2:24 19:15 107 102-116 2059 133 120-142 9/0
1.13 30:40 2:42 21:33 119 112-125 2565 121 112-128 3/0
1.25 33:14 2:34 20:31 122 114-126 2503 129 112-144 6/0
1.38 35:31 2:17 18:13 109 104-118 1986 140 136-144 14/0
1.50 37:43 2:12 17:34 102 99-105 1792 141 136-148 11/0
1.63 39:57 2:14 17:51 99 95-104 1767 139 128-144 0/2
1.75 42:05 2:09 17:08 99 96-101 1697 138 134-142 0/7
1.88 44:22 2:17 18:17 97 95-102 1773 138 132-158 0/10
2.00 46:58 2:36 20:46 101 98-108 2098 138 122-152 0/11
2.13 49:23 2:25 19:21 102 97-107 1974 136 124-142 0/8
2.25 51:35 2:11 17:31 101 98-104 1769 141 136-156 1/6
2.38 54:00 2:26 19:24 98 95-102 1901 138 130-142 0/7
2.50 56:28 2:27 19:40 101 97-107 1986 138 122-146 0/4
2.63 58:53 2:26 19:26 101 97-103 1962 139 122-146 1/3
2.75 1:01:13 2:20 18:38 101 97-106 1881 137 130-144 1/2
2.88 1:03:35 2:22 18:53 105 101-110 1982 135 130-138 6/0
3.00 1:05:55 2:20 18:41 100 96-106 1869 137 130-142 3/1
3.13 1:08:10 2:15 18:01 99 94-104 1783 136 132-142 2/1
3.18 1:09:26 1:16 23:26 98 95-100 2297 134 122-142 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 3.8% 19:02
    10 3.2% 18:47

  • Cadence Distribution

    137 avge / 158 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 138 2.8 1:00:19 21:16
    Walk 12.7 123 0.3 8:50 25:40
    Still 0.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:09 16:44 22.55% More
    800m 8:45 17:37 25.51% More
    1km 11:03 17:47 26.37% More
    Mile 18:20 18:20 27.01% More
    5k 58:21 18:47 28.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:35 17:35 28.16
    5km 58:29 18:49 28.89
    5M 1:36:51 19:22 28.59
    10km 2:01:57 19:38 28.44
    10M 3:21:56 20:12 28.50
    Half 4:28:52 20:31 28.15
    20M 7:01:02 21:03 28.49
    Mara 9:20:33 21:24 28.53
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