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Fri 10th Jan 2025 at 10:25am by Alpine Geoff

Walk > General

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Time
8:59
Miles
0.50
Min/mi
17:58
Stride(cm)
80
Cals
55
Cadence
113
BPM
118
%MHR
68.9
B/mi
2116
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.5mi - 8:59(17:48/mi) 118/135bpm [2101b/mi] 55cal 54/59rpm

8:59

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	122 115-135	2243	114 110-116	1/1
0.13	2:16	1:08	18:01	120 119-121	2161	114 112-116	1/2
0.19	3:23	1:07	17:49	119 116-121	2121	113 104-116	1/0
0.25	4:29	1:06	17:30	117 116-120	2048	114 112-116	0/1
0.31	5:35	1:06	17:44	115 111-121	2039	114 112-114	1/0
0.38	6:51	1:15 +7	20:03	117 115-119	2346	112 108-118	1/0
0.44	7:58	1:07	17:57	115 112-116	2063	111 108-112	2/1
0.50	9:02	1:04	16:57	114 110-117	1933	110 106-112	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
118 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
113 avge / 118 max Stride Length: 80cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:58	18:01	More

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Fri 10th Jan 2025 at 10:25am by Alpine Geoff

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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