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Fri 10th Jan 2025 at 9:25am by Alpine Geoff

Run > General
  • Time
    42:02
  • Miles
    5.01
  • Min/mi
    8:23
  • Pacing
    33.4%
  • WAVA
    56.70
  • Stride(cm)
    128
  • Cals
    536
  • Watts
    302
  • Cadence
    149
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1343
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 141/171bpm [1232b/mi] 102cal 322/371W
2) 1mi - 8:12(8:12/mi) 162/181bpm [1328b/mi] 107cal 297/435W
3) 1mi - 8:36(8:36/mi) 172/179bpm [1478b/mi] 116cal 271/388W
4) 1mi - 8:17(8:17/mi) 159/174bpm [1317b/mi] 103cal 294/426W
5) 1mi - 8:09(8:09/mi) 168/182bpm [1368b/mi] 107cal 288/440W
6) 0.01mi - 4(8:04/mi) 160/160bpm [1292b/mi] 1cal 344/468W
8:44 8:12 8:36 8:17 8:09 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 117 76-132 1090 160 104-166 302 96-350 3/3
0.50 4:33 2:13 8:52 136 132-139 1206 165 160-170 337 314-371 5/1
0.75 7:15 2:42 +37 10:49 150 139-157 1622 165 110-174 340 118-368 3/2
1.00 9:51 2:36 +30 10:24 162 155-171 1684 166 108-174 324 117-361 3/2
1.25 14:19 4:28 +2:25 17:51 157 134-171 2802 162 86-176 320 112-435 4/7
1.50 18:11 3:53 +1:47 15:31 155 140-162 2404 170 138-174 338 141-394 3/3
1.75 20:09 1:58 7:52 168 146-177 1323 159 86-178 317 187-374 3/3
2.00 22:44 2:34 +29 10:17 170 159-181 1749 132 82-176 270 109-389 3/2
2.25 24:57 2:13 8:52 176 171-178 1561 116 82-174 236 156-363 3/2
2.50 28:52 3:55 +1:46 15:41 165 138-179 2589 139 82-174 283 100-388 7/2
2.75 31:23 2:31 +25 10:02 172 165-178 1727 145 82-174 285 86-376 2/5
3.00 33:31 2:08 8:31 174 169-177 1482 153 82-172 298 127-362 2/2
3.25 37:06 3:35 +1:29 14:21 162 131-174 2325 158 84-174 302 103-374 3/2
3.50 40:02 2:56 +52 11:43 160 143-171 1875 147 82-174 298 74-403 2/3
3.75 45:31 5:29 +3:26 21:57 154 120-169 3381 148 84-178 295 87-388 2/6
4.00 48:18 2:47 +43 11:08 161 146-174 1793 151 84-178 314 83-426 4/3
4.25 50:18 2:00 7:59 167 163-171 1332 139 82-172 294 168-404 2/4
4.50 53:39 3:22 +1:19 13:28 159 136-171 2140 132 82-236 270 90-406 2/2
4.75 55:45 2:06 8:24 178 170-182 1494 136 82-176 296 156-413 4/2
5.00 58:40 2:55 +55 11:39 166 142-178 1934 147 82-182 321 165-440 3/4
5.01 58:45 5 9:01 160 160-160 1443 174 174-174 459 446-468 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Cadence Distribution

    149 avge / 236 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 169 3.8 32:07 9:24
    Walk 36.2 87 1.2 22:41 19:18
    Pause 6.3 - - 3:57 -

  • Power Distribution

    302W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 42.38% More
    800m 4:19 8:42 44.85% More
    1km 5:24 8:41 46.79% More
    Mile 9:28 9:28 45.33% More
    5k 35:42 11:29 40.93% More
    5 miles 58:38 11:44 40.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.36
    5km 25:20 8:09 57.67
    5M 41:57 8:23 56.71
    10km 52:49 8:30 56.25
    10M 1:27:27 8:45 56.16
    Half 1:56:26 8:53 55.38
    20M 3:02:20 9:07 56.04
    Mara 4:02:45 9:16 56.13
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