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Fri 10th Jan 2025 at 9:24am by back2back

Run > General
  • Time
    1:01:19
  • Miles
    6.49
  • Min/mi
    9:27
  • Pacing
    68.5%
  • Stride(cm)
    100
  • Cals
    623
  • Cadence
    170
  • BPM
    135
  • B/mi
    1271
  • Asc(m)
    241
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 9:11(9:11/km) 135/145bpm [1239b/km] 96cal 82/85rpm 6.54/7.56kmph
2) 1km - 8:17(8:17/km) 141/150bpm [1167b/km] 94cal 84/88rpm 7.25/10.19kmph
3) 1km - 4:54(4:54/km) 130/135bpm [637b/km] 45cal 84/87rpm 12.24/13.9kmph
4) 1km - 4:57(4:57/km) 133/146bpm [659b/km] 44cal 86/87rpm 12.1/21.46kmph
5) 1km - 4:55(4:55/km) 130/150bpm [640b/km] 43cal 86/88rpm 12.2/21.17kmph
6) 1km - 5:39(5:39/km) 134/141bpm [757b/km] 52cal 86/88rpm 10.62/12.28kmph
7) 1km - 5:08(5:08/km) 134/142bpm [687b/km] 45cal 86/87rpm 11.7/13.39kmph
8) 1km - 5:33(5:33/km) 133/139bpm [737b/km] 47cal 85/87rpm 10.82/13.61kmph
9) 1km - 4:50(4:50/km) 128/143bpm [618b/km] 42cal 86/89rpm 12.44/15.62kmph
10) 0.78km - 3:38(4:41/km) 130/143bpm [609b/km] 35cal 87/89rpm 12.82/15.62kmph
11) 1km - 5:20(5:20/km) 136/147bpm [726b/km] 49cal 87/89rpm 11.24/18.97kmph
12) 0.45km - 2:36(5:50/km) 143/159bpm [835b/km] 31cal 82/88rpm 10.28/13.07kmph
9:11 8:17 4:54 4:57 4:55 5:39 5:08 5:33 4:50 3:38 5:20 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 9:12 9:12 14:48 132 -145 1953 162 0-170 411/5
1.24 17:28 8:16 13:20 141 131-150 1879 167 164-176 91/14
1.86 22:24 4:56 7:57 130 123-135 1034 171 162-174 16/56
2.48 27:20 4:56 7:59 133 128-146 1062 172 168-174 20/54
3.10 32:15 4:55 7:56 130 122-150 1030 172 168-176 17/66
3.72 37:54 5:39 9:06 134 119-141 1219 171 168-176 34/42
4.34 43:01 5:08 8:16 134 116-142 1108 171 168-174 34/38
4.96 48:33 5:32 8:55 133 124-139 1186 171 166-174 31/54
5.58 54:19 5:45 9:17 127 99-143 1179 172 136-178 17/60
6.06 58:25 4:06 8:32 135 123-146 1152 174 170-178 27/38
6.48 1:02:28 4:03 9:46 142 134-159 1388 167 104-176 29/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    193 10.4% 14:26
    19 2.0% 9:27

  • Cadence Distribution

    170 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 6.5 1:02:08 9:36
    Walk 0.6 115 0 22 23:36
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 0.00% More
    800m 3:31 7:05 0.00% More
    1km 4:33 7:19 0.00% More
    Mile 7:39 7:39 0.00% More
    5k 25:34 8:14 0.00% More
    5 miles 42:26 8:29 0.00% More
    10k 58:23 9:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:05 9:02
    5M 46:30 9:18
    10km 58:33 9:25
    10M 1:36:58 9:42
    Half 2:09:06 9:51
    20M 3:22:09 10:06
    Mara 4:29:09 10:16
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