or for an ad-free Fetcheveryone experience!

Fri 10th Jan 2025 at 8:56am by Mrs LH

Cross > General
  • Time
    46:44
  • Miles
    1.78
  • Min/mi
    26:15
  • Cals
    153
  • Cadence
    150
  • BPM
    87
  • %MHR
    50.8
  • B/mi
    2282
  • Asc(m)
    351
  • Surface
    Road

Notes & Comments

1) 1mi - 22:01(22:01/mi) 79/98bpm [1739b/mi] 60cal 5/123rpm
2) 0.78mi - 24:43(31:51/mi) 95/114bpm [3026b/mi] 93cal 1/85rpm
22:01 24:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 84 79-90 1746 197 122-246 32/6
0.13 2:46 1:28 23:23 90 88-92 2105 141 110-186 21/14
0.19 4:18 1:33 24:41 86 74-96 2123 127 82-150 74/29
0.25 5:51 1:32 24:39 72 63-92 1775 - 13/6
0.31 7:46 1:55 30:45 71 65-79 2184 134 134-134 25/31
0.38 9:18 1:32 24:31 72 66-80 1765 - 8/18
0.44 10:12 54 14:26 70 69-72 1010 - 13/23
0.50 11:23 1:11 18:57 71 68-73 1346 - 10/10
0.56 12:28 1:05 17:21 73 68-75 1267 - 21/25
0.63 13:29 1:01 16:15 74 72-76 1202 - 20/24
0.69 14:47 1:18 20:49 72 69-76 1499 - 18/12
0.75 15:51 1:04 16:56 77 74-80 1304 - 12/7
0.81 17:26 1:36 25:29 76 71-84 1936 - 22/13
0.88 18:49 1:23 22:02 89 84-94 1960 - 13/11
0.94 20:25 1:36 25:42 84 78-94 2159 - 13/15
1.00 22:00 1:34 25:10 91 85-97 2290 - 11/4
1.06 23:27 1:27 23:18 91 85-98 2120 136 136-136 12/14
1.13 25:14 1:47 28:27 97 78-108 2759 70 38-102 12/10
1.19 27:20 2:07 33:49 98 88-114 3314 - 8/11
1.25 28:47 1:26 23:00 91 81-105 2093 - 15/6
1.31 30:10 1:23 22:07 100 90-113 2211 - 6/20
1.38 32:07 1:58 31:25 103 89-112 3236 90 90-90 11/7
1.44 34:14 2:06 33:42 88 78-106 2965 156 122-170 4/12
1.50 36:09 1:55 30:47 93 81-102 2863 90 90-90 2/11
1.56 37:43 1:34 25:00 96 90-104 2400 - 5/10
1.63 39:30 1:47 28:35 99 92-107 2830 90 90-90 16/7
1.69 41:55 2:24 38:30 102 95-107 3927 - 7/16
1.75 45:11 3:17 52:27 91 81-101 4773 - 6/11
1.78 46:43 1:32 58:24 83 77-90 4847 - 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 114 max Delete HR Trace

  • Cadence Distribution

    150 avge / 246 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 9:11 18:28 More
    1km 12:07 19:29 More
    Mile 21:54 21:54 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here