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Fri 10th Jan 2025 at 8:11am by nutnut

Run > General
  • Time
    34:46
  • Miles
    3.92
  • Min/mi
    8:52
  • Pacing
    90.7%
  • WAVA
    53.30
  • Stride(cm)
    100
  • Cals
    415
  • Cadence
    181
  • BPM
    122
  • %MHR
    65.7
  • B/mi
    1078
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 113/127bpm [625b/km] 63cal
2) 1km - 5:48(5:48/km) 117/125bpm [679b/km] 65cal
3) 1km - 5:27(5:27/km) 121/125bpm [659b/km] 62cal
4) 1km - 5:39(5:39/km) 122/129bpm [688b/km] 66cal
5) 1km - 5:36(5:36/km) 120/130bpm [672b/km] 69cal
6) 1km - 5:06(5:06/km) 133/141bpm [678b/km] 67cal
7) 0.3km - 1:38(5:21/km) 135/141bpm [721b/km] 23cal
5:32 5:48 5:27 5:39 5:36 5:06 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 93 77-117 805 179 120-188 2/4
0.25 2:17 1:12 9:33 121 117-127 1156 182 178-184 0/8
0.38 3:22 1:06 8:45 115 113-123 1007 182 178-184 2/6
0.50 4:29 1:06 8:52 118 114-120 1046 184 182-186 5/1
0.63 5:34 1:05 8:39 121 114-123 1047 183 180-186 3/1
0.75 6:40 1:06 8:51 119 116-123 1053 183 182-186 2/2
0.88 7:42 1:02 8:14 119 118-121 980 183 182-184 2/6
1.00 8:50 1:08 9:07 122 118-125 1112 183 168-186 3/1
1.13 10:11 1:21 10:49 113 107-118 1222 180 164-186 1/6
1.25 11:24 1:13 9:45 112 106-117 1092 182 154-186 3/1
1.38 12:34 1:09 9:14 120 117-124 1108 185 180-186 2/3
1.50 13:36 1:03 8:23 121 117-123 1014 184 180-188 1/1
1.63 14:40 1:04 8:32 122 119-125 1040 182 178-184 1/9
1.75 15:45 1:05 8:40 122 119-124 1057 182 176-184 6/1
1.88 16:52 1:06 8:52 122 121-124 1082 183 182-186 3/3
2.00 17:57 1:05 8:38 123 121-124 1063 183 182-186 4/2
2.13 19:03 1:07 8:55 126 123-128 1123 181 176-184 2/3
2.25 20:13 1:10 9:19 120 115-128 1118 176 84-188 1/4
2.38 21:24 1:11 9:26 119 115-125 1122 183 178-186 6/3
2.50 22:33 1:09 9:11 123 116-129 1129 182 164-186 2/0
2.63 23:58 1:25 11:21 118 114-123 1340 159 36-186 0/2
2.75 25:06 1:08 9:02 113 108-122 1020 180 118-186 6/2
2.88 26:09 1:03 8:24 120 113-127 1008 183 180-184 6/0
3.00 27:09 1:01 8:05 126 123-129 1020 183 182-184 1/7
3.13 28:12 1:02 8:18 126 123-130 1046 183 180-184 1/3
3.25 29:15 1:03 8:26 129 126-134 1087 183 180-186 6/0
3.38 30:17 1:02 8:19 136 132-140 1132 183 182-184 3/1
3.50 31:17 1:00 7:57 133 129-136 1057 183 182-184 1/5
3.63 32:17 1:00 8:03 132 129-139 1062 183 180-186 1/3
3.75 33:19 1:02 8:15 139 137-141 1146 184 182-186 3/0
3.88 34:24 1:05 8:43 135 133-141 1176 185 182-186 6/2
3.92 34:46 22 8:39 130 127-134 1125 181 176-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 182 3.9 34:22 8:49
    Walk 1.1 79 0 23 20:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 41.73% More
    800m 4:02 8:06 48.14% More
    1km 5:05 8:11 49.73% More
    Mile 8:13 8:13 52.28% More
    5k 27:34 8:52 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.57
    5km 27:10 8:45 53.78
    5M 45:00 9:00 52.87
    10km 56:39 9:07 52.44
    10M 1:33:49 9:23 52.34
    Half 2:04:54 9:32 51.63
    20M 3:15:36 9:47 52.24
    Mara 4:20:25 9:56 52.32
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