or for an ad-free Fetcheveryone experience!

Fri 10th Jan 2025 at 6:36am by CarrotSoup

Run > General
  • Time
    49:14
  • Miles
    4.10
  • Min/mi
    12:00
  • Pacing
    85.9%
  • WAVA
    44.04
  • Stride(cm)
    82
  • Cals
    445
  • Cadence
    163
  • BPM
    147
  • B/mi
    1768
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:14(7:14/km) 119/144bpm [861b/km] 60cal 8.29/8.97kmph
2) 1km - 7:02(7:02/km) 143/147bpm [1007b/km] 67cal 8.52/8.63kmph
3) 1km - 7:07(7:07/km) 145/151bpm [1033b/km] 67cal 8.42/9.1kmph
4) 1km - 7:11(7:11/km) 148/153bpm [1064b/km] 70cal 8.34/9.31kmph
5) 1km - 7:31(7:31/km) 164/174bpm [1232b/km] 69cal 7.99/8.5kmph
6) 1km - 8:34(8:34/km) 148/162bpm [1267b/km] 71cal 7.01/9.27kmph
7) 0.6km - 4:34(7:35/km) 162/167bpm [1229b/km] 41cal 7.91/8.77kmph
7:14 7:02 7:07 7:11 7:31 8:34 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:44 87 77-104 1107 164 158-166 7/1
0.25 3:03 1:27 11:39 115 104-123 1340 165 162-166 6/9
0.38 4:26 1:23 11:04 124 120-130 1371 165 162-166 4/7
0.50 5:51 1:25 11:21 136 132-138 1542 165 164-166 1/8
0.63 7:15 1:25 11:17 141 137-143 1591 166 164-168 2/5
0.75 8:40 1:24 11:13 141 139-143 1581 165 164-166 3/4
0.88 10:06 1:27 11:33 145 140-147 1674 165 162-166 3/2
1.00 11:32 1:26 11:29 144 143-147 1653 166 164-168 5/4
1.13 12:56 1:24 11:10 145 143-146 1619 167 166-170 1/5
1.25 14:21 1:25 11:21 142 139-146 1612 167 166-168 5/4
1.38 16:10 1:49 +27 14:34 139 132-147 2024 160 104-170 6/4
1.50 17:40 1:29 11:54 145 137-151 1726 168 166-172 7/5
1.63 19:04 1:24 11:16 150 149-151 1689 168 166-170 7/6
1.75 20:35 1:31 12:07 148 144-149 1792 166 162-168 8/7
1.88 21:57 1:22 10:54 142 138-145 1549 165 162-170 7/17
2.00 23:18 1:22 10:53 143 138-148 1557 167 166-168 4/4
2.13 24:44 1:25 11:23 148 147-149 1685 167 160-168 6/3
2.25 26:10 1:27 11:33 149 148-150 1722 166 164-168 4/1
2.38 27:40 1:29 11:55 150 148-153 1786 166 162-170 6/2
2.50 29:12 1:32 12:18 152 152-153 1870 166 164-170 2/5
2.63 30:41 1:29 11:53 159 152-170 1890 166 164-168 19/5
2.75 32:24 1:43 +9 13:42 166 161-172 2274 167 164-172 3/7
2.88 33:52 1:28 11:43 163 159-170 1910 167 166-172 2/4
3.00 35:21 1:29 11:51 171 166-174 2027 167 164-170 6/0
3.13 36:57 1:36 12:51 161 151-172 2068 166 160-168 0/5
3.25 38:46 1:49 14:32 150 144-155 2181 139 108-168 10/2
3.38 41:03 2:17 18:17 135 125-147 2469 121 110-166 8/1
3.50 42:36 1:33 12:25 147 136-156 1824 167 162-170 6/18
3.63 44:02 1:26 11:25 158 155-162 1805 166 162-170 6/5
3.75 45:32 1:30 12:03 158 156-161 1904 167 164-168 5/5
3.88 47:04 1:32 12:16 160 156-164 1962 166 166-168 6/1
4.00 48:34 1:30 11:58 163 160-165 1952 166 164-168 8/6
4.10 49:48 1:14 12:08 166 162-167 2014 166 164-168 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.7% 11:49
    16 5.9% 16:43
    11 3.1% 12:28

  • Cadence Distribution

    163 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 166 4 46:16 11:51
    Walk 5.8 115 0.1 2:56 20:08
    Pause 1.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:50 35.65% More
    800m 5:34 11:11 37.75% More
    1km 6:59 11:15 39.15% More
    Mile 11:18 11:18 41.30% More
    5k 36:36 11:47 44.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 42.30
    5km 36:42 11:49 44.44
    5M 1:00:46 12:09 43.79
    10km 1:16:30 12:19 43.54
    10M 2:06:41 12:40 43.30
    Half 2:48:40 12:53 42.47
    20M 4:24:07 13:12 42.65
    Mara 5:51:39 13:25 42.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here