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Fri 10th Jan 2025 at 7:18am by tobyallanson

Run > General
  • Time
    37:32
  • Miles
    4.19
  • Min/mi
    8:57
  • Pacing
    89.2%
  • WAVA
    51.71
  • Stride(cm)
    100
  • Cals
    550
  • Cadence
    179
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1381
  • Asc(m)
    152
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 144/150bpm [1351b/mi] 127cal 6.4/7.62mph
2) 1mi - 9:17(9:17/mi) 153/156bpm [1420b/mi] 134cal 6.46/7.33mph
3) 1mi - 8:59(8:59/mi) 158/161bpm [1418b/mi] 134cal 6.68/7.66mph
4) 1mi - 8:16(8:16/mi) 163/164bpm [1347b/mi] 130cal 7.26/7.78mph
5) 0.19mi - 1:37(8:21/mi) 164/164bpm [1369b/mi] 25cal 7.19/7.33mph
9:23 9:17 8:59 8:16 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 124 104-145 1131 184 178-190 0/2
0.25 2:24 1:15 10:03 145 145-146 1458 178 170-184 0/10
0.38 3:42 1:18 10:27 146 146-146 1526 181 174-186 0/14
0.50 4:47 1:05 8:38 145 142-146 1252 182 124-192 11/8
0.63 6:00 1:13 9:47 147 146-148 1437 183 176-188 12/1
0.75 7:08 1:08 9:03 148 148-148 1340 184 180-186 8/4
0.88 8:16 1:07 9:00 149 148-149 1341 183 182-186 13/5
1.00 9:22 1:07 8:54 149 149-150 1325 183 180-186 8/4
1.13 10:27 1:05 8:38 150 150-151 1296 181 178-188 4/3
1.25 11:41 1:14 9:53 151 151-151 1493 175 172-178 5/7
1.38 13:03 1:21 10:49 152 152-152 1644 171 168-178 14/6
1.50 14:18 1:15 10:02 153 152-153 1536 174 156-180 8/10
1.63 15:20 1:02 8:18 154 153-154 1278 180 178-182 1/7
1.75 16:29 1:09 9:13 154 154-154 1421 162 90-182 8/3
1.88 17:36 1:07 8:56 155 155-155 1385 180 174-184 3/4
2.00 18:39 1:03 8:25 156 155-156 1313 182 178-184 4/5
2.13 19:44 1:05 8:40 155 153-156 1344 179 168-188 4/2
2.25 20:46 1:01 8:11 156 156-157 1277 181 180-182 5/14
2.38 21:48 1:03 8:20 157 157-158 1309 181 176-184 7/11
2.50 22:52 1:04 8:30 158 158-158 1344 178 176-180 14/6
2.63 23:58 1:06 8:49 159 159-159 1402 178 174-180 6/7
2.75 25:12 1:13 9:48 160 159-160 1568 175 168-182 7/6
2.88 26:29 1:17 10:19 159 156-160 1640 176 172-178 4/2
3.00 27:38 1:09 9:11 161 160-161 1479 176 172-180 3/5
3.13 28:42 1:04 8:31 162 161-162 1378 178 176-182 5/3
3.25 29:43 1:01 8:06 162 162-163 1313 180 178-184 3/3
3.38 30:42 59 7:55 163 163-163 1290 179 176-182 1/10
3.50 31:44 1:02 8:17 164 163-164 1359 181 180-182 1/8
3.63 32:42 58 7:47 164 164-164 1277 182 180-186 5/9
3.75 33:45 1:02 8:19 164 164-164 1365 183 180-186 4/2
3.88 34:52 1:07 8:55 164 164-164 1464 182 178-184 5/3
4.00 35:54 1:02 8:17 164 164-164 1358 180 176-182 12/8
4.13 36:56 1:02 8:18 164 164-164 1362 183 180-186 7/6
4.19 37:32 36 8:39 164 164-164 1418 182 180-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.3% 10:07
    15 8.8% 8:00
    14 9.6% 8:30
    13 10.2% 9:44
    12 6.9% 8:19
    10 4.1% 8:33

  • Cadence Distribution

    179 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 4.2 37:07 8:55
    Walk 1.1 119 0 25 14:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 41.30% More
    800m 3:57 7:56 47.88% More
    1km 4:59 8:01 49.48% More
    Mile 8:13 8:13 51.07% More
    5k 27:24 8:49 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.05
    5km 27:20 8:48 52.20
    5M 45:16 9:03 51.28
    10km 57:00 9:10 50.84
    10M 1:34:23 9:26 50.72
    Half 2:05:39 9:35 50.01
    20M 3:16:46 9:50 50.60
    Mara 4:21:59 10:00 50.68
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