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Fri 10th Jan 2025 at 7:11am by Ynnad

Run > General
  • Time
    38:54
  • Miles
    4.01
  • Min/mi
    9:42
  • Pacing
    86.6%
  • WAVA
    46.52
  • Stride(cm)
    93
  • Cals
    405
  • Watts
    253
  • Cadence
    178
  • BPM
    149
  • %MHR
    74.5
  • B/mi
    1446
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.01mi - 38:54(9:42/mi) 149/163bpm [1446b/mi] 405cal 249/348W
38:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:00 2:00 16:00 107 92-119 1711 126 112-136 145 36-176 2/1
0.25 3:16 1:16 10:11 130 116-148 1325 184 180-190 277 174-322 2/1
0.38 4:27 1:10 9:23 147 145-149 1378 182 178-184 253 241-271 5/0
0.50 5:36 1:09 9:15 145 142-146 1341 184 180-188 251 245-260 2/1
0.63 6:50 1:14 9:53 144 139-150 1424 185 182-188 279 245-333 1/2
0.75 8:10 1:19 10:36 154 150-158 1632 181 178-188 291 267-307 5/0
0.88 9:26 1:16 10:10 158 156-160 1606 182 180-184 273 236-292 8/0
1.00 10:44 1:18 10:23 157 155-159 1629 180 178-186 277 237-302 4/0
1.13 12:00 1:16 10:08 160 158-162 1621 180 178-182 285 268-302 6/0
1.25 13:12 1:13 9:40 160 159-161 1548 180 178-182 287 276-296 6/0
1.38 14:22 1:10 9:20 160 159-161 1494 182 178-184 280 270-291 5/0
1.50 15:33 1:10 9:24 159 158-160 1493 182 180-186 284 268-292 3/0
1.63 16:40 1:08 9:01 158 153-161 1425 181 180-184 267 244-287 2/0
1.75 17:51 1:11 9:27 148 145-153 1400 180 176-186 273 243-302 0/4
1.88 19:02 1:11 9:26 156 152-159 1473 179 176-184 267 237-282 4/0
2.00 20:15 1:13 9:46 152 148-156 1484 182 180-186 232 221-241 1/2
2.13 21:36 1:20 10:44 144 141-148 1545 182 178-188 196 171-240 0/5
2.25 22:45 1:09 9:14 146 145-147 1347 182 178-186 226 212-239 0/4
2.38 23:51 1:06 8:51 147 145-148 1301 182 180-186 230 221-245 0/4
2.50 24:56 1:05 8:39 145 143-146 1254 181 180-184 238 228-246 0/7
2.63 26:02 1:06 8:49 145 144-147 1279 181 176-184 247 237-256 0/6
2.75 27:10 1:07 8:58 146 144-148 1308 179 176-182 241 229-253 0/6
2.88 28:18 1:08 9:08 145 144-147 1324 179 176-184 246 239-253 0/3
3.00 29:25 1:07 8:52 150 146-155 1331 181 178-184 238 225-250 0/4
3.13 30:30 1:06 8:45 151 148-155 1320 180 178-184 251 237-256 0/3
3.25 31:42 1:11 9:32 153 151-158 1458 179 176-184 271 233-347 2/3
3.38 32:53 1:11 9:31 161 158-163 1532 179 178-182 287 241-348 6/0
3.50 34:02 1:09 9:10 158 155-162 1449 180 178-184 251 240-260 0/2
3.63 35:13 1:11 9:27 155 153-159 1466 179 176-182 265 257-275 1/0
3.75 36:24 1:11 9:25 158 156-160 1489 176 90-188 250 152-267 1/2
3.88 37:32 1:09 9:09 153 148-156 1399 177 176-180 238 213-255 0/6
4.00 38:45 1:12 9:39 148 146-149 1429 177 174-180 243 230-255 1/2
4.01 38:54 9 19:29 149 148-149 2903 129 112-174 148 108-239 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.4% 9:56

  • Cadence Distribution

    178 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 180 3.9 37:00 9:31
    Walk 4.9 124 0.1 1:54 15:56

  • Power Distribution

    253W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 36.96% More
    800m 4:22 8:48 42.06% More
    1km 5:30 8:51 43.63% More
    Mile 8:54 8:54 46.09% More
    5k 29:08 9:23 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:25 4:25 92.84
    5km 26:05 8:24 53.46
    5M 54:57 10:59 41.24
    10km 1:17:13 12:26 36.62
    10M 2:42:37 16:16 28.72
    Half 4:08:10 18:57 24.69
    20M 8:01:17 24:04 20.17
    Mara 12:14:28 28:02 17.63
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