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Fri 10th Jan 2025 at 6:11am by BillybobZed

Walk > General
  • Time
    20:05
  • Miles
    0.80
  • Min/mi
    25:06
  • Stride(cm)
    55
  • Cals
    113
  • Cadence
    117
  • BPM
    84
  • %MHR
    52
  • B/mi
    2113
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:35(23:30/mi) 80/100bpm [1879b/mi] 58/65rpm 2.55/10.32mph
2) 0.23mi - 5:30(23:29/mi) 80/100bpm [1878b/mi] 58/65rpm 2.55/10.32mph
14:35 5:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:59 77 67-82 1924 115 46-124 5/4
0.13 3:05 1:31 24:20 81 78-84 1971 119 60-130 3/3
0.19 4:26 1:21 21:39 78 74-82 1689 120 118-124 3/3
0.25 5:46 1:19 21:12 82 79-86 1738 117 60-120 2/1
0.31 7:18 1:32 24:34 78 72-83 1916 116 58-126 1/5
0.38 8:52 1:34 25:02 91 79-100 2278 119 58-126 4/4
0.44 10:23 1:31 24:16 78 71-82 1893 116 58-124 3/3
0.50 11:52 1:29 23:50 78 75-81 1859 116 58-124 1/2
0.56 13:23 1:31 24:15 77 74-80 1868 111 52-120 3/3
0.63 15:08 1:45 28:05 84 73-96 2359 118 64-130 4/2
0.69 16:19 1:11 18:51 94 89-97 1772 120 118-122 1/0
0.75 17:42 1:23 22:06 96 92-99 2122 119 116-124 1/3
0.80 20:01 2:19 46:36 96 90-101 4474 115 50-126 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 101 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:36 More
    800m 11:26 23:01 More
    1km 14:26 23:13 More
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