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Fri 10th Jan 2025 at 6:57am by pjlovr25

Run > Easy
  • Time
    35:08
  • Miles
    3.06
  • Min/mi
    11:29
  • Pacing
    82.2%
  • WAVA
    43.18
  • Stride(cm)
    80
  • Cals
    351
  • Watts
    226
  • Cadence
    176
  • BPM
    146
  • %MHR
    77.8
  • B/mi
    1671
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

30mins easy plus warm-up
1) 0.11mi - 1:30(14:14/mi) 105/110bpm [1495b/mi] 9cal 156/282W
2) 0.1mi - 1:00(10:15/mi) 123/134bpm [1261b/mi] 9cal 229/255W
3) 0.04mi - 30(13:57/mi) 130/134bpm [1814b/mi] 5cal 202/256W
4) 0.1mi - 1:00(10:03/mi) 135/142bpm [1357b/mi] 10cal 235/262W
5) 0.01mi - 30(36:10/mi) 142/146bpm [5135b/mi] 5cal 112/270W
6) 0.01mi - 37(59:56/mi) 139/145bpm [8330b/mi] 6cal 73/225W
7) 2.69mi - 30:00(11:09/mi) 149/158bpm [1661b/mi] 307cal 232/277W
8) 0mi - 1(7:42/mi) 153/153bpm [1178b/mi] 238/242W
1:30 1:00 30 1:00 30 37 30:00 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.11 1:29 1:29 14:09 105 87-110 1485 140 0-148 156 0-282 2/3
0.20 2:29 59 10:12 123 109-134 1255 180 142-186 229 157-255 1/3
0.24 2:58 29 14:04 129 124-134 1814 148 140-182 201 166-256 1/0
0.34 3:57 59 10:01 135 124-142 1351 182 140-186 235 168-265 1/2
0.35 4:29 31 43:53 142 137-146 6232 103 0-180 122 0-270 1/1
0.36 5:03 35 57:45 138 128-144 7971 91 0-160 65 0-206 1/1
3.05 35:03 29:59 11:09 149 118-158 1661 179 0-206 232 37-277 23/27
3.05 35:04 1 +1 12:08 153 153-153 1857 181 180-182 238 234-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Cadence Distribution

    176 avge / 206 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 180 2.9 31:44 11:03
    Walk 9.1 133 0.2 3:11 17:11
    Still 0.6 - - 13 -

  • Power Distribution

    226W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 35.01% More
    800m 5:15 10:33 37.99% More
    1km 6:36 10:37 39.37% More
    Mile 10:51 10:51 40.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 45.14
    5km 35:45 11:30 43.16
    5M 1:01:35 12:19 40.88
    10km 1:18:56 12:42 39.93
    10M 2:15:58 13:36 38.09
    Half 3:05:08 14:08 36.49
    20M 5:00:15 15:01 35.30
    Mara 6:48:48 15:36 34.27
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