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Fri 10th Jan 2025 at 6:05am by PilgrimsPlace

Walk > General
  • Time
    1:02:18
  • Miles
    4.05
  • Min/mi
    15:23
  • Stride(cm)
    82
  • Cals
    427
  • Cadence
    127
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1294
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 98/113bpm [1545b/mi] 110cal 62/68rpm
2) 1mi - 15:27(15:27/mi) 72/72bpm [1113b/mi] 104cal 63/65rpm
3) 1mi - 15:05(15:05/mi) 72/72bpm [1086b/mi] 103cal 60/66rpm
4) 1mi - 15:08(15:08/mi) 75/90bpm [1135b/mi] 104cal 61/68rpm
5) 0.05mi - 52(16:43/mi) 75/90bpm [1253b/mi] 6cal 63/65rpm
15:46 15:27 15:05 15:08 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:54 73 71-73 1307 123 108-128 3/1
0.25 4:15 2:01 16:06 87 72-113 1400 126 124-128 10/0
0.38 6:11 1:56 15:28 104 101-105 1608 129 126-130 3/0
0.50 8:06 1:55 15:21 105 105-105 1612 130 128-134 1/1
0.63 9:58 1:52 14:53 105 105-105 1562 130 126-132 1/1
0.75 11:56 1:59 15:48 105 105-105 1659 130 126-132 0/3
0.88 13:50 1:54 15:10 105 105-105 1593 130 126-136 0/5
1.00 15:46 1:56 15:27 105 105-105 1623 129 124-132 0/4
1.13 17:40 1:54 15:13 105 105-105 1597 129 124-130 0/3
1.25 19:36 1:56 15:30 105 105-105 1628 126 124-128 0/2
1.38 21:33 1:57 15:34 105 105-105 1634 126 122-130 0/2
1.50 23:32 1:59 15:52 105 105-105 1665 127 122-130 0/5
1.63 25:26 1:54 15:14 76 72-105 1157 125 122-128 6/0
1.75 27:23 1:57 15:36 72 72-72 1124 127 124-130 1/0
1.88 29:18 1:55 15:22 72 72-72 1106 127 126-130 1/1
2.00 31:13 1:55 15:16 72 72-72 1099 126 124-128 2/0
2.13 33:09 1:56 15:26 72 72-72 1111 126 124-132 1/1
2.25 35:03 1:54 15:14 72 72-72 1096 127 126-130 1/2
2.38 36:56 1:53 15:02 72 72-72 1083 127 124-130 0/1
2.50 38:49 1:53 15:04 72 72-72 1085 127 124-130 0/0
2.63 40:41 1:52 14:55 72 72-72 1074 129 126-132 0/6
2.75 42:35 1:54 15:14 72 72-72 1096 126 120-130 5/0
2.88 44:27 1:52 14:55 72 72-72 1074 126 124-128 1/1
3.00 46:19 1:52 14:57 72 72-72 1076 127 122-128 1/1
3.13 48:11 1:52 15:00 72 72-72 1080 127 124-130 2/0
3.25 50:02 1:51 14:49 72 72-72 1067 125 122-128 4/0
3.38 52:02 2:00 15:58 72 72-72 1150 125 122-136 5/0
3.50 53:56 1:54 15:10 72 72-72 1092 124 122-126 3/0
3.63 55:48 1:52 14:54 72 71-74 1073 127 124-128 1/1
3.75 57:40 1:53 15:01 87 69-88 1306 126 124-130 1/1
3.88 59:33 1:52 14:59 82 72-88 1229 127 124-132 0/5
4.00 1:01:26 1:53 15:05 82 72-87 1237 128 124-130 0/6
4.05 1:02:18 52 16:51 87 87-87 1465 125 120-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 15:07
    16 3.3% 16:05

  • Cadence Distribution

    127 avge / 136 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:25 14:54 More
    1km 9:18 14:58 More
    Mile 14:59 14:59 More
    5k 47:18 15:13 More
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