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Fri 10th Jan 2025 at 8:25am by njosmith

Bike > Commuting
  • Time
    21:27
  • Miles
    3.45
  • Mph
    9.7
  • Cals
    148
  • BPM
    104
  • %MHR
    59.7
  • B/mi
    646
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 18:06(3:37/km) 102/123bpm [369b/km] 121cal 16.57/45.11kmph
2) 0.55km - 3:21(6:05/km) 111/120bpm [676b/km] 27cal 9.86/21.36kmph
18:06 3:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.83 101 81-118 686 1/3
0.25 1:52 1:01 7.36 104 90-114 848 1/4
0.38 2:39 47 9.67 98 94-100 608 3/0
0.50 3:22 44 10.28 105 101-109 613 5/1
0.63 4:04 42 10.79 95 91-102 528 5/1
0.75 5:08 1:04 7.07 102 97-105 866 0/5
0.88 5:45 37 12.09 103 99-105 511 3/0
1.00 6:55 1:10 6.40 97 88-105 909 6/0
1.13 7:20 25 18.31 96 94-97 315 0/8
1.25 7:49 29 15.48 96 94-98 372 6/3
1.38 8:26 37 12.27 99 98-99 484 7/4
1.50 9:02 37 12.25 99 99-100 485 0/14
1.63 9:48 46 9.83 102 99-103 622 1/4
1.75 10:52 1:04 7.06 102 100-103 867 7/0
1.88 11:30 38 11.90 116 106-122 585 1/0
2.00 11:51 21 21.30 107 104-110 301 0/12
2.13 12:58 1:07 6.69 101 100-103 906 0/3
2.25 13:33 35 13.02 102 99-103 470 0/4
2.38 14:13 41 11.10 104 103-105 562 0/4
2.50 14:52 39 11.51 103 103-105 537 0/5
2.63 15:31 39 11.52 104 104-104 541 2/3
2.75 16:06 35 12.93 103 102-103 478 6/0
2.88 16:41 35 13.03 101 101-101 465 4/0
3.00 17:20 40 11.31 104 101-108 552 0/2
3.13 18:19 59 7.65 110 105-115 862 1/0
3.25 19:03 44 10.32 115 111-117 669 0/0
3.38 19:46 43 10.54 114 111-116 649 0/0
3.45 21:27 1:41 2.52 111 103-120 2642 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 12.6% 5.4
    15 4.2% 7.2
    14 2.5% 8.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:58 3:58 More
    1km 2:53 4:38 More
    Mile 4:52 4:52 More
    5k 17:40 5:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:08 6:37
    20km 1:23:14 6:42
    15 miles 1:41:35 6:46
    20 miles 2:17:43 6:53
    40km 2:53:19 6:58
    25 miles 2:54:24 6:59
    42km 3:02:30 7:00
    50 miles 6:03:07 7:16
    56 miles 6:49:23 7:19
    100 miles 12:36:05 7:34
    112 miles 14:12:25 7:37
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