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Thu 9th Jan 2025 at 8:54pm by Sataris

Walk > General
  • Time
    19:03
  • Miles
    1.18
  • Min/mi
    16:09
  • Stride(cm)
    84
  • Cals
    133
  • Cadence
    119
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1663
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:55(15:55/mi) 103/117bpm [1640b/mi] 114cal 59/64rpm 3.77/4.03mph
2) 0.18mi - 3:08(17:14/mi) 100/107bpm [1723b/mi] 19cal 55/61rpm 3.48/3.8mph
15:55 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 +7 17:12 90 82-97 1548 123 122-126 0/11
0.13 2:01 56 15:03 98 95-100 1475 124 122-126 2/14
0.19 2:56 55 14:42 95 93-98 1397 124 122-126 5/6
0.25 3:53 57 15:15 97 91-101 1479 123 120-124 6/2
0.31 4:51 58 15:31 103 101-105 1598 122 120-124 2/2
0.38 5:51 59 15:49 106 104-109 1676 123 122-124 5/4
0.44 6:48 57 15:18 105 104-107 1606 121 120-122 7/5
0.50 7:45 57 15:14 102 101-103 1553 120 120-122 1/4
0.56 8:43 58 15:20 103 101-104 1580 120 120-122 5/0
0.63 9:44 1:01 16:18 102 101-103 1663 120 118-120 0/4
0.69 10:57 1:14 +9 19:37 100 97-102 1962 118 110-120 11/0
0.75 12:03 1:05 17:28 106 101-113 1851 118 116-120 2/0
0.81 13:06 1:03 16:50 115 112-116 1935 117 116-118 4/2
0.88 14:06 1:00 15:56 111 109-112 1769 117 116-118 5/1
0.94 15:08 1:03 16:40 106 105-108 1767 117 116-118 11/4
1.00 16:10 1:02 16:32 103 101-105 1704 119 118-122 8/9
1.06 17:10 1:00 16:02 103 100-106 1652 118 116-120 8/10
1.13 18:10 1:00 15:55 100 98-102 1592 119 118-122 4/9
1.18 22:35 4:25 +3:17 1:18:12 95 89-100 7430 115 104-120 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.2% 16:36
    15 11.5% 16:04

  • Cadence Distribution

    119 avge / 126 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:02 More
    800m 7:34 15:13 More
    1km 9:33 15:22 More
    Mile 16:02 16:02 More
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