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Thu 9th Jan 2025 at 9:20pm by Monkswood

Run > General

  • Time
    31:33
  • Miles
    3.30
  • Min/mi
    9:34
  • Pacing
    75.5%
  • WAVA
    49.28
  • Stride(cm)
    101
  • Cals
    377
  • Cadence
    166
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1328
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 125/140bpm [854b/km] 75cal
2) 0.31km - 1:22(4:21/km) 153/160bpm [667b/km] 19cal
3) 0.46km - 2:50(6:12/km) 140/157bpm [867b/km] 33cal
4) 0.29km - 1:18(4:27/km) 145/161bpm [645b/km] 19cal
5) 0.64km - 3:59(6:15/km) 142/161bpm [888b/km] 46cal
6) 0.25km - 1:04(4:14/km) 146/164bpm [618b/km] 16cal
7) 0.45km - 2:34(5:44/km) 150/165bpm [860b/km] 33cal
8) 0.25km - 1:07(4:28/km) 155/162bpm [691b/km] 15cal
9) 0.31km - 1:43(5:35/km) 154/164bpm [859b/km] 21cal
10) 0.26km - 1:11(4:33/km) 157/166bpm [713b/km] 17cal
11) 1km - 7:05(7:05/km) 139/165bpm [985b/km] 77cal
12) 0.1km - 31(5:23/km) 143/145bpm [769b/km] 6cal
6:50 1:22 2:50 1:18 3:59 1:04 2:34 1:07 1:43 1:11 7:05 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:48 6:48 10:57 123 74-140 1348 150 0-182 18/6
0.82 8:10 1:21 6:59 152 140-160 1062 180 168-188 1/1
1.10 10:59 2:49 9:56 141 133-157 1401 165 160-174 1/4
1.28 12:16 1:17 7:11 144 132-161 1035 180 166-184 2/1
1.67 16:14 3:58 10:04 142 134-161 1430 165 158-180 1/4
1.83 17:17 1:03 6:47 146 131-164 990 182 166-186 1/1
2.10 19:50 2:33 9:15 150 143-164 1388 167 158-180 1/2
2.25 20:56 1:06 7:11 155 145-162 1114 178 168-184 1/1
2.44 22:38 1:42 9:00 154 146-164 1387 168 162-176 0/2
2.60 23:47 1:09 7:15 156 146-165 1130 177 166-182 0/1
3.22 30:52 7:05 11:26 138 113-165 1578 139 0-186 6/15
3.28 31:24 32 +1 8:52 143 142-145 1268 163 158-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace
  • Climb Gradient Min/mi
    12 4.9% 12:23
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 168 3.2 29:57 9:16
    Walk 4.9 108 0.1 1:32 21:38
    Still 0.2 - - 4 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 44.77% More
    800m 3:55 7:53 49.49% More
    1km 5:03 8:08 50.01% More
    Mile 8:08 8:08 52.74% More
    5k 29:15 9:25 49.96% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 48.23
    5km 29:36 9:32 49.35
    5M 49:01 9:48 48.54
    10km 1:01:42 9:56 48.15
    10M 1:42:11 10:13 48.06
    Half 2:16:03 10:23 47.39
    20M 3:33:03 10:39 47.96
    Mara 4:43:39 10:50 48.03
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