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Thu 9th Jan 2025 at 8:21pm by Masont00

Run > Treadmill
  • Time
    29:27
  • Miles
    2.07
  • Min/mi
    14:14
  • Pacing
    83.1%
  • WAVA
    33.94
  • Stride(cm)
    76
  • Cals
    367
  • Cadence
    149
  • BPM
    116
  • %MHR
    72.3
  • B/mi
    1646
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:46(8:46/km) 107/123bpm [938b/km] 100cal
2) 0.15km - 1:14(8:16/km) 112/114bpm [925b/km] 15cal
3) 0.06km - 30(8:27/km) 114/115bpm [963b/km] 6cal
4) 0.06km - 30(8:10/km) 115/116bpm [940b/km] 6cal
5) 0.06km - 30(8:17/km) 115/116bpm [953b/km] 6cal
6) 0.06km - 30(8:14/km) 118/119bpm [972b/km] 7cal
7) 0.06km - 30(8:12/km) 118/119bpm [968b/km] 7cal
8) 0.06km - 30(8:09/km) 118/119bpm [961b/km] 7cal
9) 0.06km - 30(8:08/km) 117/119bpm [951b/km] 6cal
10) 0.06km - 30(8:12/km) 119/120bpm [976b/km] 7cal
11) 0.24km - 2:00(8:16/km) 119/120bpm [984b/km] 26cal
12) 0.12km - 1:00(8:12/km) 119/120bpm [976b/km] 13cal
13) 0.24km - 2:00(8:16/km) 121/123bpm [1001b/km] 27cal
14) 0.12km - 1:00(8:13/km) 123/123bpm [1010b/km] 14cal
15) 0.24km - 2:00(8:13/km) 123/126bpm [1011b/km] 28cal
16) 0.12km - 1:00(8:18/km) 126/127bpm [1045b/km] 14cal
17) 0.24km - 2:00(8:14/km) 128/130bpm [1054b/km] 29cal
18) 0.12km - 1:00(8:18/km) 130/130bpm [1079b/km] 15cal
19) 0.24km - 3:27(14:23/km) 112/130bpm [1611b/km] 34cal
8:46 1:14 30 30 30 30 30 30 30 30 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 3:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 8:46 8:46 14:06 108 74-123 1523 151 0-160
0.71 9:59 1:14 13:17 112 110-114 1488 154 152-156
0.75 10:28 29 13:18 114 113-115 1517 155 154-156
0.79 10:57 29 13:09 115 114-116 1513 155 154-156
0.82 11:26 29 13:20 115 114-116 1534 155 154-156
0.86 11:55 29 13:15 118 116-119 1564 156 154-156
0.90 12:24 29 13:12 119 118-119 1570 156 154-156
0.93 12:53 29 13:06 118 117-119 1546 155 154-156
0.97 13:22 29 13:05 118 117-119 1544 155 154-156
1.01 13:51 29 13:12 120 119-120 1585 155 154-156
1.16 15:50 1:59 13:18 119 118-120 1583 154 152-154
1.23 16:49 59 13:12 119 118-120 1571 153 150-154
1.38 18:48 1:59 13:19 121 120-123 1611 152 150-154
1.45 19:47 59 13:13 123 122-123 1626 153 150-154
1.60 21:46 1:59 13:14 124 122-126 1641 153 152-154
1.68 22:45 59 13:21 126 125-127 1682 153 152-154
1.83 24:44 1:59 13:15 128 126-129 1697 153 152-156
1.90 25:43 59 13:22 129 129-130 1724 154 152-156
2.05 29:10 3:27 +1 23:19 112 97-130 2612 102 0-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Cadence Distribution

    149 avge / 160 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 153 1.9 25:57 13:26
    Walk 11.9 102 0.1 3:30 25:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:04 26.46% More
    800m 6:32 13:09 31.18% More
    1km 8:13 13:14 32.28% More
    Mile 13:14 13:14 34.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:37 13:37 33.08
    5km 45:17 14:35 33.88
    5M 1:15:00 15:00 33.38
    10km 1:34:26 15:12 33.14
    10M 2:36:22 15:38 33.12
    Half 3:28:12 15:54 32.68
    20M 5:26:01 16:18 33.07
    Mara 7:14:04 16:34 33.12
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