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Thu 9th Jan 2025 at 6:39pm by Ludlow 148

Run > General

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Time
1:38:23
Miles
6.91
Min/mi
14:14
Pacing
41.6%
Stride(cm)
65
Cals
1015
Cadence
174
BPM
133
B/mi
1894
Asc(m)
192
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 117/134bpm [1378b/mi] 121cal
2) 1mi - 13:36(13:36/mi) 132/161bpm [1796b/mi] 147cal
3) 1mi - 15:51(15:51/mi) 135/158bpm [2140b/mi] 167cal
4) 1mi - 14:32(14:32/mi) 135/161bpm [1963b/mi] 148cal
5) 1mi - 14:21(14:21/mi) 134/148bpm [1924b/mi] 148cal
6) 1mi - 14:44(14:44/mi) 134/161bpm [1974b/mi] 146cal
7) 0.91mi - 13:32(14:52/mi) 138/165bpm [2052b/mi] 138cal

11:46 13:36 15:51 14:32 14:21 14:44 13:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:49	110 76-124	1629	178 138-190	7/7
0.50	10:29	6:47 +4:03	27:09	108 91-123	2932	169 90-188	4/7
0.75	13:16	2:46	11:06	126 120-131	1398	175 168-184	1/17
1.00	15:50	2:34	10:15	127 123-134	1301	174 172-178	1/14
1.25	19:04	3:15	12:58	133 118-153	1725	173 164-178	24/10
1.50	23:06	4:01	16:06	134 116-161	2157	172 86-188	1/23
1.75	26:07	3:02	12:07	136 124-146	1648	171 166-176	10/13
2.00	29:26	3:19	13:14	128 109-144	1694	173 168-182	6/10
2.25	32:23	2:57	11:48	137 128-145	1617	175 168-182	6/7
2.50	36:09	3:46	15:02	132 117-145	1985	177 174-184	12/4
2.75	41:02	4:53	19:32	136 103-158	2656	171 114-180	17/4
3.00	45:17	4:15	17:00	138 116-158	2347	172 86-198	9/19
3.25	48:22	3:05	12:21	144 134-157	1778	172 162-180	6/15
3.50	52:33	4:12	16:46	131 110-151	2197	176 170-184	22/8
3.75	55:31	2:58	11:51	150 140-161	1777	175 170-180	7/4
4.00	59:50	4:19	17:15	124 103-140	2140	172 88-202	3/26
4.25	1:03:00	3:10	12:40	131 123-145	1660	170 108-196	11/3
4.50	1:06:47	3:47	15:07	130 111-145	1964	173 148-180	8/8
4.75	1:09:38	2:52	11:27	142 134-147	1625	174 170-180	16/2
5.00	1:14:11	4:33	18:10	134 110-148	2435	175 170-182	7/12
5.25	1:17:17	3:07	12:26	137 131-142	1704	173 84-216	2/16
5.50	1:21:01	3:44	14:56	132 109-157	1972	173 112-178	19/2
5.75	1:25:20	4:19	17:14	137 109-161	2361	171 82-186	8/9
6.00	1:28:55	3:35	14:19	130 112-139	1861	176 166-182	7/7
6.25	1:33:56	5:02	20:07	137 106-157	2756	175 96-188	11/6
6.50	1:36:38	2:42	10:46	136 121-149	1464	177 172-188	6/15
6.75	1:40:49	4:11	16:43	142 108-165	2375	176 124-190	13/7
6.91	1:42:27	1:38	10:19	155 152-158	1598	176 174-182	7/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.9%	15:03
18	7.2%	20:08
17	6.3%	21:02
15	13.5%	14:41
15	4.8%	15:35
13	5.0%	11:20

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.1	175	6.8	1:22:16	12:37
Walk	1.8	107	0.1	1:54	29:54
Still	13.4	-	-	14:14	-
Pause	3.8	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	0.00%	More
800m	5:12	10:27	0.00%	More
1km	6:59	11:14	0.00%	More
Mile	12:26	12:26	0.00%	More
5k	43:12	13:54	0.00%	More
5 miles	1:10:27	14:05	0.00%	More
10k	1:29:46	14:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:41	12:41
5km	42:10	13:34
5M	1:09:49	13:58
10km	1:27:54	14:09
10M	2:25:34	14:33
Half	3:13:49	14:48
20M	5:03:30	15:11
Mara	6:44:05	15:25

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