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Thu 9th Jan 2025 at 7:51pm by Masont00

Walk > General
  • Time
    28:14
  • Miles
    1.38
  • Min/mi
    20:28
  • Stride(cm)
    70
  • Cals
    156
  • Cadence
    112
  • BPM
    75
  • %MHR
    46.8
  • B/mi
    1533
  • Surface
    Road

Notes & Comments

1) 1km - 12:33(12:33/km) 71/83bpm [891b/km] 66cal 52/68rpm
2) 1km - 12:53(12:53/km) 79/91bpm [1018b/km] 75cal 52/63rpm
3) 0.22km - 2:47(12:52/km) 78/83bpm [1004b/km] 15cal 52/58rpm
12:33 12:53 2:47

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:56 1:56 31:01 63 59-69 1954 109 98-136
0.13 3:25 1:29 23:38 65 57-71 1536 110 108-114
0.19 4:34 1:09 18:24 69 65-71 1269 114 114-114
0.25 5:41 1:07 17:47 67 62-70 1192 113 112-114
0.31 6:47 1:06 17:35 73 70-77 1284 114 114-114
0.38 7:52 1:06 17:32 72 69-75 1262 114 114-116
0.44 8:59 1:07 17:50 77 75-79 1373 111 106-114
0.50 10:06 1:07 17:45 78 76-83 1385 115 114-116
0.56 11:18 1:12 19:15 75 70-78 1444 112 100-116
0.63 12:36 1:18 20:51 77 73-83 1605 103 100-106
0.69 14:10 1:34 25:09 74 69-80 1862 102 98-114
0.75 15:38 1:27 23:20 80 77-83 1866 114 102-116
0.81 16:44 1:06 17:30 83 80-87 1453 116 106-118
0.88 19:06 2:22 37:57 83 76-91 3150 115 108-120
0.94 20:11 1:05 17:22 77 74-79 1337 118 116-120
1.00 21:15 1:04 17:05 77 73-82 1316 116 116-118
1.06 22:19 1:04 17:07 75 70-80 1284 116 114-118
1.13 23:24 1:04 17:10 77 72-82 1322 116 114-116
1.19 24:28 1:05 17:13 80 77-83 1378 115 114-116
1.25 25:33 1:05 17:19 81 79-84 1402 114 112-116
1.31 26:38 1:05 17:24 76 72-79 1323 115 114-116
1.38 28:10 1:31 24:19 77 75-79 1872 103 96-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 91 max Delete HR Trace

  • Cadence Distribution

    112 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:04 More
    800m 8:57 18:01 More
    1km 11:46 18:56 More
    Mile 19:50 19:50 More
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