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Thu 9th Jan 2025 at 7:08pm by Kier

Run > General

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Time
57:11
Miles
6.22
Min/mi
9:12
Pacing
61.5%
WAVA
50.67
Stride(cm)
109
Cals
698
Watts
321
Cadence
161
BPM
134
B/mi
1233
Asc(m)
2
Surface
Road

Notes & Comments

1) 6.22mi - 57:11(9:12/mi) 134/165bpm [1233b/mi] 698cal 318/478W

57:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	111 76-129	903	172 150-176	382 193-413	2/1
0.50	4:03	2:01	8:04	131 129-139	1056	174 172-176	375 359-393	1/1
0.75	6:04	2:01	8:05	140 130-144	1133	174 170-178	377 354-404	1/1
1.00	8:03	1:58	7:53	133 131-137	1049	176 174-180	377 356-396	1/1
1.25	10:10	2:07	8:29	135 133-137	1146	174 172-176	359 338-375	1/2
1.50	12:14	2:04	8:14	128 126-135	1054	175 172-176	357 342-375	1/2
1.75	14:10	1:56	7:44	147 131-155	1138	177 174-180	382 350-399	2/2
2.00	16:07	1:58	7:51	152 150-153	1194	176 174-178	386 369-408	2/2
2.25	18:08	2:01	8:03	150 149-151	1208	175 174-176	375 359-395	2/3
2.50	20:12	2:03	8:13	148 146-150	1216	175 174-176	365 345-381	1/2
2.75	22:11	1:59	7:57	149 146-151	1186	175 172-176	370 350-392	1/1
3.00	24:15	2:04	8:16	152 150-154	1257	174 168-176	367 346-385	1/1
3.25	26:11	1:56	7:43	151 146-161	1165	177 166-188	374 326-432	2/1
3.50	28:15	2:04	8:17	158 150-165	1310	174 166-186	370 269-419	2/0
3.75	30:40	2:25	9:40	140 130-149	1352	165 112-178	345 104-428	2/2
4.00	32:26	1:46	7:03	148 141-151	1044	180 174-188	414 378-473	1/1
4.25	34:43	2:17	9:08	148 140-155	1351	161 112-188	327 112-467	1/1
4.50	38:52	4:10	16:39	119 99-148	1981	123 102-222	162 96-384	1/0
4.75	43:47	4:55	19:39	100 98-105	1965	110 100-114	113 99-128	0/0
5.00	47:42	3:54	15:38	96 91-117	1500	119 96-184	158 54-478	1/1
5.25	49:37	1:55	7:40	135 118-141	1035	176 174-178	405 381-433	1/1
5.50	51:32	1:56	7:42	143 141-146	1101	175 174-178	380 368-399	1/1
5.75	53:26	1:53	7:34	145 143-147	1097	176 174-180	396 376-426	1/1
6.00	55:24	1:58	7:52	147 146-149	1157	175 174-176	385 373-401	1/1
6.22	57:11	1:47	8:17	149 146-152	1235	173 154-178	371 330-386	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.1	175	5.6	44:39	7:59
Walk	21.6	109	0.6	12:22	19:52
Still	0.3	-	-	10	-

Power Distribution
321W (478 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.43%	More
800m	3:46	7:34	50.20%	More
1km	4:42	7:34	52.40%	More
Mile	7:37	7:37	55.02%	More
5k	24:55	8:01	57.25%	More
5 miles	47:13	9:27	49.16%	More
10k	57:09	9:12	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:24	8:49	52.07
5M	45:22	9:04	51.16
10km	57:07	9:12	50.73
10M	1:34:35	9:28	50.61
Half	2:05:56	9:37	49.90
20M	3:17:13	9:52	50.49
Mara	4:22:34	10:01	50.56

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Thu 9th Jan 2025 at 7:08pm by Kier

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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