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Thu 9th Jan 2025 at 7:03pm by Ian.A

Run > General

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Time
58:43
Miles
8.33
Min/mi
7:03
Pacing
79.5%
WAVA
61.57
Stride(cm)
152
Cals
1014
Cadence
150
BPM
162
B/mi
1141
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 8.33mi - 58:43(7:03/mi) 163/178bpm [1149b/mi] 1014cal

58:43

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	123 106-133	870	151 106-156	1/4
0.50	3:45	1:58 +12	7:54	139 133-147	1098	153 114-218	1/6
0.75	5:26	1:42	6:46	144 139-149	975	153 150-158	4/4
1.00	7:11	1:45	6:58	144 136-152	1003	153 148-156	2/4
1.25	8:50	1:40	6:39	153 147-162	1018	153 148-156	0/8
1.50	11:25	2:35 +50	10:18	164 152-172	1690	152 148-154	3/2
1.75	13:26	2:01 +22	8:05	163 156-169	1317	152 148-154	4/4
2.00	15:04	1:38	6:32	166 164-169	1085	152 148-156	3/2
2.25	16:46	1:42	6:47	166 163-168	1125	151 148-154	1/8
2.50	18:25	1:39	6:37	173 168-177	1144	150 148-152	1/9
2.75	20:15	1:50	7:18	172 165-178	1256	149 146-154	1/3
3.00	22:06	1:51	7:25	170 167-174	1261	150 148-154	2/3
3.25	23:44	1:39	6:34	170 169-172	1118	150 148-154	5/6
3.50	25:28	1:44	6:56	169 167-175	1172	148 146-152	5/3
3.75	27:15	1:46	7:06	168 162-174	1193	148 148-152	3/2
4.00	29:02	1:47	7:07	167 162-172	1190	149 144-152	4/1
4.25	30:51	1:49	7:18	165 162-170	1204	148 146-152	4/7
4.50	32:35	1:44	6:56	168 163-175	1164	149 146-152	7/4
4.75	34:21	1:46	7:05	165 162-169	1168	148 148-152	4/4
5.00	36:23	2:01 +14	8:05	163 159-167	1318	149 140-158	1/7
5.25	38:05	1:43	6:52	170 164-174	1166	150 148-152	14/13
5.50	39:49	1:43	6:53	167 163-171	1150	150 148-154	5/4
5.75	41:37	1:48	7:11	167 165-170	1201	149 146-152	1/8
6.00	43:25	1:49	7:14	165 161-169	1194	148 146-150	4/1
6.25	45:12	1:47	7:08	166 164-168	1185	149 148-154	3/2
6.50	47:02	1:50	7:19	164 162-166	1201	148 146-150	5/3
6.75	48:55	1:53	7:34	163 160-167	1232	148 146-152	6/2
7.00	50:49	1:53 +6	7:33	167 164-170	1260	150 146-156	9/0
7.25	52:40	1:51	7:25	165 159-172	1222	149 146-156	3/5
7.50	54:35	1:56	7:42	169 163-173	1302	148 146-150	6/0
7.75	56:21	1:46	7:03	163 160-166	1149	150 148-154	4/2
8.00	58:10	1:49	7:16	162 158-168	1177	149 148-150	8/2
8.25	59:49	1:39	6:38	168 163-170	1114	156 148-188	2/5
8.33	1:00:24	35	7:16	161 159-163	1169	148 146-150	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.5%	7:36
12	7.6%	7:22
11	1.5%	7:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	51.7	152	4.6	30:37	6:58
Walk	46.2	147	3.7	28:29	7:36
Pause	2.1	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	45.99%	More
800m	3:14	6:30	52.09%	More
1km	4:04	6:33	54.30%	More
Mile	6:38	6:38	57.53%	More
5k	21:33	6:56	60.02%	More
5 miles	35:17	7:03	59.94%	More
10k	44:19	7:08	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.51
5km	20:38	6:38	62.67
5M	34:11	6:50	61.88
10km	43:02	6:56	61.55
10M	1:11:16	7:08	61.50
Half	1:34:53	7:15	60.70
20M	2:28:35	7:26	61.43
Mara	3:17:49	7:33	61.52

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