or for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 6:21pm by fudger

Run > General
  • Time
    52:05
  • Miles
    7.37
  • Min/mi
    7:04
  • WAVA
    70.12
  • Stride(cm)
    115
  • Cals
    692
  • Watts
    326
  • Cadence
    198
  • BPM
    140
  • %MHR
    82
  • B/mi
    990
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 126/140bpm [1013b/mi] 98cal 282/368W
2) 1mi - 7:51(7:51/mi) 131/139bpm [1029b/mi] 99cal 292/379W
3) 1mi - 6:59(6:59/mi) 140/159bpm [977b/mi] 94cal 327/480W
4) 1mi - 5:52(5:52/mi) 153/166bpm [897b/mi] 86cal 403/473W
5) 1mi - 5:52(5:52/mi) 157/169bpm [921b/mi] 89cal 397/470W
6) 1mi - 5:51(5:51/mi) 148/170bpm [865b/mi] 88cal 370/468W
7) 1mi - 8:33(8:33/mi) 134/160bpm [1147b/mi] 99cal 264/385W
8) 0.37mi - 3:04(8:17/mi) 145/151bpm [1202b/mi] 39cal 284/365W
8:02 7:51 6:59 5:52 5:52 5:51 8:33 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:58 112 78-124 892 190 132-194 281 39-366 1/3
0.50 4:00 2:01 8:04 127 123-131 1025 190 184-194 283 267-301 1/0
0.75 6:03 2:02 8:08 134 129-140 1091 189 182-192 291 179-368 7/1
1.00 8:02 1:59 7:56 131 125-135 1040 191 188-196 270 183-304 1/9
1.25 10:03 2:02 8:06 136 131-139 1102 192 190-198 284 261-313 1/3
1.50 25:54 15:51 +13:55 1:03:25 130 101-139 8243 188 84-202 285 194-379 3/0
1.75 28:20 2:26 +26 9:44 129 121-135 1255 193 128-198 303 115-341 1/3
2.00 30:15 1:55 7:38 131 120-137 1001 196 194-198 299 286-310 4/1
2.25 32:22 2:07 +12 8:28 137 134-138 1160 194 192-198 297 151-343 0/2
2.50 34:42 2:20 +25 9:20 136 131-140 1270 193 118-198 290 115-343 2/3
2.75 50:17 15:36 +14:04 1:02:22 135 107-148 8420 206 144-218 352 109-480 1/2
3.00 51:54 1:37 6:27 155 148-159 1000 211 208-216 397 365-435 1/8
3.25 55:04 3:10 +1:44 12:40 144 107-160 1824 212 110-216 389 68-471 3/0
3.50 56:34 1:30 6:00 160 152-164 960 212 208-214 417 390-456 2/4
3.75 59:45 3:11 +1:44 12:42 147 109-165 1868 211 128-218 393 41-473 3/3
4.00 1:01:14 1:30 5:58 162 154-166 967 212 210-216 420 396-440 3/2
4.25 1:04:26 3:11 +1:46 12:45 148 108-167 1886 212 122-222 392 114-468 1/4
4.50 1:05:56 1:30 6:01 164 157-169 987 212 210-214 418 383-446 3/0
4.75 1:09:01 3:06 +1:42 12:22 150 117-168 1856 211 174-214 396 123-470 3/5
5.00 1:10:34 1:32 6:10 165 159-168 1016 211 204-214 392 305-448 3/3
5.25 1:13:39 3:05 +1:41 12:20 144 126-170 1775 212 202-216 366 297-412 3/2
5.50 1:15:11 1:32 6:08 159 150-166 976 212 198-216 392 371-419 3/6
5.75 1:18:16 3:05 +1:41 12:19 136 76-166 1675 213 200-216 390 351-468 4/1
6.00 1:19:47 1:31 6:05 154 91-158 937 210 198-216 396 377-421 2/2
6.25 1:29:02 9:15 +7:06 37:00 125 91-160 4625 165 42-212 229 12-385 2/2
6.50 1:31:11 2:09 8:35 135 132-136 1159 192 188-194 270 257-281 2/1
6.75 1:33:20 2:10 8:39 138 136-140 1193 192 184-196 277 241-328 1/2
7.00 1:35:42 2:21 +15 9:25 137 135-139 1290 193 190-198 284 251-317 2/2
7.25 1:37:53 2:11 +5 8:44 142 139-150 1241 193 188-196 277 219-365 3/3
7.37 1:38:51 58 8:08 150 150-151 1220 194 190-200 301 288-318 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Cadence Distribution

    198 avge / 222 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 199 7.3 1:05:33 12:35
    Walk 5.6 75 0.1 6:57 1:41:27
    Still 0.0 - - 3 -
    Pause 21.0 - - 26:18 -

  • Power Distribution

    326W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 61.79% More
    800m 3:58 7:58 50.15% More
    1km 4:56 7:57 52.41% More
    Mile 8:01 8:01 54.80% More
    5k 28:28 9:10 52.57% More
    5 miles 1:04:59 13:00 37.55% More
    10k 1:28:43 14:17 34.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 70.15
    5km 20:51 6:43 71.78
    5M 34:31 6:54 70.68
    10km 43:28 7:00 70.13
    10M 1:11:59 7:12 70.04
    Half 1:35:50 7:19 69.09
    20M 2:30:04 7:30 69.91
    Mara 3:19:48 7:38 70.02

Bespoke Fields

Amend your bespoke fields
Ave Speed
Max speed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,959 Fetchies!
Already a Fetchie? Sign in here