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Thu 9th Jan 2025 at 6:02pm by Gabriele

Run > General
  • Time
    1:44:32
  • Miles
    9.48
  • Min/mi
    11:02
  • Stride(cm)
    83
  • Cals
    858
  • Watts
    204
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1463
  • Asc(m)
    185
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 144/156bpm [1615b/mi] 103cal 204/336W
2) 1mi - 14:44(14:44/mi) 126/153bpm [1857b/mi] 102cal 132/283W
3) 1mi - 9:55(9:55/mi) 135/142bpm [1340b/mi] 88cal 217/276W
4) 1mi - 11:13(11:13/mi) 129/142bpm [1448b/mi] 87cal 179/305W
5) 1mi - 10:44(10:44/mi) 133/149bpm [1427b/mi] 93cal 212/294W
6) 1mi - 9:32(9:32/mi) 142/148bpm [1354b/mi] 87cal 206/284W
7) 1mi - 10:15(10:15/mi) 133/140bpm [1363b/mi] 80cal 177/247W
8) 1mi - 10:13(10:13/mi) 126/137bpm [1287b/mi] 92cal 191/279W
9) 1mi - 11:46(11:46/mi) 127/150bpm [1495b/mi] 87cal 163/276W
10) 0.48mi - 4:57(10:18/mi) 137/140bpm [1412b/mi] 39cal 175/219W
11:13 14:44 9:55 11:13 10:44 9:32 10:15 10:13 11:46 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:06 6:06 12:13 137 109-151 1673 164 88-184 216 2-336 29/1
1.00 11:12 5:06 10:12 151 142-156 1541 180 172-188 222 192-271 15/6
1.50 19:09 7:56 15:52 135 92-153 2143 155 86-182 154 36-248 6/16
2.00 33:46 14:38 +7:52 29:15 117 86-135 3423 174 110-198 203 1-283 6/4
2.50 38:39 4:52 9:45 135 133-141 1316 183 172-192 220 182-275 16/11
3.00 43:44 5:05 10:10 134 127-142 1361 182 88-192 240 107-276 15/5
3.50 48:47 5:03 10:07 137 133-142 1385 183 146-190 238 188-305 27/1
4.00 54:57 6:10 12:20 123 99-137 1518 174 102-192 183 25-242 2/17
4.50 1:00:23 5:26 10:53 125 109-135 1360 180 120-192 204 58-294 3/23
5.00 1:05:40 5:17 10:34 142 134-149 1501 179 102-190 238 18-273 33/2
5.50 1:10:44 5:03 10:06 141 138-147 1424 182 132-190 204 55-277 20/10
6.00 1:15:13 4:29 8:58 143 138-148 1282 184 176-190 224 188-284 8/17
6.50 1:20:04 4:51 9:42 134 129-139 1300 183 158-188 206 149-247 9/16
7.00 1:25:27 5:23 10:47 133 118-140 1434 183 134-190 198 109-218 1/22
7.50 1:30:18 4:51 9:42 125 120-130 1212 179 94-192 200 94-272 5/13
8.00 1:37:49 7:31 +2:09 15:02 127 95-137 1909 173 112-188 197 18-279 9/14
8.50 1:44:05 6:16 12:32 118 103-137 1479 167 106-200 189 9-276 16/8
9.00 1:49:36 5:31 11:01 136 123-150 1499 174 124-188 182 44-220 6/9
9.48 1:54:34 4:58 10:21 137 130-140 1417 176 110-188 183 61-219 1/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.9% 10:19
    43 3.5% 11:34
    34 2.4% 10:25
    16 2.5% 35:16
    14 3.9% 12:39

  • Cadence Distribution

    176 avge / 200 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.0 181 8.9 1:27:39 10:44
    Walk 11.1 127 0.6 13:35 23:27
    Still 4.5 - - 5:29 -
    Pause 6.4 - - 7:52 -

  • Power Distribution

    204W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 0.00% More
    800m 4:26 8:55 0.00% More
    1km 5:33 8:57 0.00% More
    Mile 9:16 9:16 0.00% More
    5k 30:23 9:47 0.00% More
    5 miles 50:39 10:08 0.00% More
    10k 1:03:03 10:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:38 9:38
    5km 32:02 10:19
    5M 53:03 10:37
    10km 1:06:48 10:45
    10M 1:50:37 11:04
    Half 2:27:17 11:15
    20M 3:50:38 11:32
    Mara 5:07:04 11:43
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